[My Rant] How many doctors does it take to get healthy?

How Many Doctors Does it Take Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s time figure out what your lab tests are really saying so you can take back control of your health…

Get the replay! [12 Healthy Hormone Hacks]

12 Days of Healthy Hormone Hacks for the Holidays 2 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Catch up on these simple tips to keep your hormones balanced during the holidays and don’t miss the last ones!

12 Healthy Hormone Hacks for the Holidays!

12 Days of Healthy Hormone Hacks for the Holidays 2 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Simple tips to keep your hormones balanced while you enjoy the holidays…

I never talk about this [Alcoholism and Autoimmunity]

Alcoholism and Autoimmunity Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Today marks the 1 year anniversary of losing my mom to alcoholism…

My Favorite Fixer Upper

Safe Water Sources Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For the past 5 months I’ve been living in a real life episode of Fixer Upper as we’ve been remodeling our home…

10 lbs Lighter – 1 Year Later

10 lbs Lighter 1 Year Later Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I thought this day would never come…

Eating Healthy In Asia (and around the world!)

Eating In Asia and Around The World Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Eating in Asia or around the world for your dietary needs boils down to mindset.

Fight Cold and Flu Season Naturally

Fight Colds and Flu Naturally Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

When we mask symptoms with OTC’s we’re ignoring our body’s call for help…

My Healthiest Trip Yet!

Healthiest Trip Yet Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m back from touring Thailand for two weeks and I feel healthier than I have in years!

Demystifying Natural Health & Wellness!

Demystifying Natural Health and Wellness Canva

The key to becoming your own health boss and empowering yourself is gaining as much knowledge as possible and using it to figure out what works for you…