#TBT I’ve Gained 7 Pounds

My Gut Journey Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…

There’s an 80% Chance You Have This

The Prevalence of Leaky Gut Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s the most under diagnosed or overlooked condition by the majority of western medicine doctors, and the most common issue I see in my functional diagnostic health coaching practice.

What is Your Poo Telling You? (LOL, no for real)

What's your Poo Telling You Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You might be laughing or totally turned off by the subject line of today’s post, but I assure you- you’ll want to read this one closely…

I’m a Recovered Teeth Grinder

I'm a Recovered Teeth Grinder Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I wasn’t always a teeth grinder.
It was a new thing for me that popped up late last Spring. All of a sudden, one of the porcelain crowns that I had replaced the year before…

Full Moon’s Effects on Your Health

The Full Moon and Your Health Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You might think this is a little superstitious, but there is something real about how the full moon impacts people, animals and the things around us…

2,100,000 Toxins Daily (+ LAST DAY!)

Uncontrollable vs. Controllable Toxins Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

2,100,000 is the number of toxins you have the potential to come in contact with DAILY…

Top 3 Reasons Juicing Doesn’t Work (+ Last Day to Save $20)

Juicing Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in town…

I Poisoned Myself With Splenda

Splenda Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Who knew you could poison yourself with something like Splenda, right? This allegedly ‘safe’ sweetener changed my whole outlook on what I thought…

Calorie Counting is a Big Fat Lie

Apple Burger Scales Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

How many calories do you think you’ve counted in your lifetime? We’ve been taught for so long that the formula to weight loss, and even health, is to manage calories-in …

Top 3 Reasons Why Juicing Doesn’t Work

Juice Fruit Veggie Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in… Read More