Sleep Your Way To Balanced Blood Sugar & Weight Loss

Sleep Your Way to Balanced Blood Sugar Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Sleep may not look like the so-called “magic pill” that you might be looking for, but it definitely plays a major role in the body’s ability to regulate blood sugar, weight loss, inflammation and hormones…

You don’t have to have Diabetes to have this…

Insulin Resistance Without Diabetes Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Insulin Resistance – two words most commonly associated with Type II Diabetes and obesity, but you actually don’t have to be either one of those to be insulin resistant…

The Coconut Oil Controversy

Coconut Oil Controversy Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m not one to get involved in politics, but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake…

Mysterious Mold Part 3 – Finale!

Mysterious Mold Part 3 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

By now you know how mysterious and insidious mold can be, but what does it actually do to your body?…

Mysterious Mold Part 2

Mysterious Mold Part 2 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

The day that I opened our guest room closet door and spotted mold growing on the ceiling was a day of great relief and fear for me…

Mysterious Mold Part 1

Mysterious Mold Part 1 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Mold is so mysterious. The lingering question in the back of your mind is – “is that mold toxic?”…

Learning To Live A Slower Paced Life

Living a Slow Paced Life Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

As a society we never just do “nothing” anymore, and it’s making us sick.

My Most Vulnerable Blog Yet

My Health Rock Bottom Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

One year ago this month, I hit the deepest rock bottom with my health that I had ever experienced before…

It’s Official! I’m in remission!

In Remission Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Yesterday I received the news that my Hashimoto’s (an autoimmune thyroid disorder) is officially in remission…

Reverse Aging Masterclass and more!

I wanted to send you a short note about some great health empowerment opportunities and resources that I have for you…