Are Gut Bugs Manipulating You?

Gut Invader Manipulators Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Isn’t weird to think that something could be living in your gut that is controlling the way you think…

A Recovering Cortisol Junky… (+ LAST DAY ADRENAL TEST DISCOUNT!)

Recovering Cortisol Junky Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was never addicted to caffeine, drugs or other substances, but I was addicted to cortisol and abusing my body.

Are You “Accumulating” Thyroid Symptoms? (FREE Symptom Checker Inside!)

Are You Accumulating Thyroid Symptoms Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For the past few weeks I’ve been talking a lot about the thyroid…

The Thyroid Epidemic – Is It Affecting You?

The Thyroid Epidemic Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I want to talk to you about something serious this week- the growing epidemic of thyroid conditions…

Are You Running Yourself Into The Ground (literally)?

Runner Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m curious, are you running yourself into the ground by pushing yourself to work out harder and for longer amounts of time?

How Dieting Makes You Fat

How Dieting Makes You Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

How many “diets” have you tried over the years? Maybe the Zone, Atkins, Master Cleanse, Weight Watchers, South Beach, Slim Fast, Biggest Loser, Isagenix, HCG,…

What Getting Rear-Ended Taught Me

What Getting Rear-Ended Taught Me Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was rear-ended last week while driving up to San Clemente for a leisurely afternoon of self care. Yes, I’m ok, aside from a little whiplash everyone involved …

Eat Fat to Lose Fat

Eat Fat to Lose Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For the longest time this has been one of my favorite myths to bust-­ fat is NOT bad for you!
In fact, Fat in your diet is not only necessary, but it’s critical to keep your body operating the way…

#TBT I’ve Gained 7 Pounds

My Gut Journey Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…