Eating Healthy In Asia (and around the world!)

Eating In Asia and Around The World Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Eating in Asia or around the world for your dietary needs boils down to mindset.

Fight Cold and Flu Season Naturally

Fight Colds and Flu Naturally Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

When we mask symptoms with OTC’s we’re ignoring our body’s call for help…

My Healthiest Trip Yet!

Healthiest Trip Yet Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m back from touring Thailand for two weeks and I feel healthier than I have in years!

Demystifying Natural Health & Wellness!

Demystifying Natural Health and Wellness Canva

The key to becoming your own health boss and empowering yourself is gaining as much knowledge as possible and using it to figure out what works for you…

Activate and Upgrade Your Healing Process!

Activate and Upgrade Your Autoimmune Healing

You have more power to heal yourself than you could ever imagine!…

There is no cheap or easy way…

No Cheap or Easy Way Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Not one thing alone could have solved my health problems completely, but a combination of things created a powerful healing force…

My One Big Message

My One Big Message Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

If there was one thing I wanted you to know, this would be it…

Why Meditation Matters

I never thought rock climbing would feel anything like meditation…

Sleep Your Way To Balanced Blood Sugar & Weight Loss

Sleep Your Way to Balanced Blood Sugar Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Sleep may not look like the so-called “magic pill” that you might be looking for, but it definitely plays a major role in the body’s ability to regulate blood sugar, weight loss, inflammation and hormones…

You don’t have to have Diabetes to have this…

Insulin Resistance Without Diabetes Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Insulin Resistance – two words most commonly associated with Type II Diabetes and obesity, but you actually don’t have to be either one of those to be insulin resistant…