Why Meditation Matters

I never thought rock climbing would feel anything like meditation…

Sleep Your Way To Balanced Blood Sugar & Weight Loss

Sleep Your Way to Balanced Blood Sugar Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Sleep may not look like the so-called “magic pill” that you might be looking for, but it definitely plays a major role in the body’s ability to regulate blood sugar, weight loss, inflammation and hormones…

You don’t have to have Diabetes to have this…

Insulin Resistance Without Diabetes Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Insulin Resistance – two words most commonly associated with Type II Diabetes and obesity, but you actually don’t have to be either one of those to be insulin resistant…

Mysterious Mold Part 3 – Finale!

Mysterious Mold Part 3 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

By now you know how mysterious and insidious mold can be, but what does it actually do to your body?…

My Most Vulnerable Blog Yet

My Health Rock Bottom Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

One year ago this month, I hit the deepest rock bottom with my health that I had ever experienced before…

It’s Official! I’m in remission!

In Remission Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Yesterday I received the news that my Hashimoto’s (an autoimmune thyroid disorder) is officially in remission…

Reverse Aging Masterclass and more!

I wanted to send you a short note about some great health empowerment opportunities and resources that I have for you…

[FREEBIE! + Last Day] The 15-minute Candida Self Test

Kick Candida For Good Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Candida is the most prevalent yeast overgrowth that I see in people’s guts…

Stool Tests – The New Annual Physical

Stool Test the New Annual Physical Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Just wait until you hear what I have to say about why I consider an annual stool test the new annual physical…

Sweating It Out (LITERALLY!)

Toxins and how to detox them Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

There are a TON of health benefits related to the actual act of sweating and there is one thing you should be sweating over…