There is no cheap or easy way…

No Cheap or Easy Way Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Not one thing alone could have solved my health problems completely, but a combination of things created a powerful healing force…

My One Big Message

My One Big Message Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

If there was one thing I wanted you to know, this would be it…

Why Meditation Matters

I never thought rock climbing would feel anything like meditation…

Sleep Your Way To Balanced Blood Sugar & Weight Loss

Sleep Your Way to Balanced Blood Sugar Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Sleep may not look like the so-called “magic pill” that you might be looking for, but it definitely plays a major role in the body’s ability to regulate blood sugar, weight loss, inflammation and hormones…

You don’t have to have Diabetes to have this…

Insulin Resistance Without Diabetes Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Insulin Resistance – two words most commonly associated with Type II Diabetes and obesity, but you actually don’t have to be either one of those to be insulin resistant…

The Coconut Oil Controversy

Coconut Oil Controversy Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m not one to get involved in politics, but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake…

The Scary Side of Sunscreen

The Scary Side of Sunscreen Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

With the 4th of July right around the corner in the U.S. that means a lot of time will be spent in the sun…

Mysterious Mold Part 3 – Finale!

Mysterious Mold Part 3 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

By now you know how mysterious and insidious mold can be, but what does it actually do to your body?…

Mysterious Mold Part 2

Mysterious Mold Part 2 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

The day that I opened our guest room closet door and spotted mold growing on the ceiling was a day of great relief and fear for me…

Learning To Live A Slower Paced Life

Living a Slow Paced Life Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

As a society we never just do “nothing” anymore, and it’s making us sick.