Belly Fat

Belly fat and the connection with your digestion.

In the United States alone, 60% of the population is dealing with at least one symptom of digestive dysfunction — gas, bloating, heartburn, candida, constipation, diarrhea, you name it.

Living with digestive problems has become the new normal. Typically, they begin as minor complaints — a little indigestion here and there, the occasional tummy ache or bout of heartburn. Sooner or later, what was once a minor annoyance becomes something that can literally take over your life. This usually happens for two reasons — embarrassment and ignorance.

But digestive issues are not something that should be ignored. The digestive system plays a critical role in making sure that our body receives the nutrients it needs and keeps out bad toxins or health offenders.

If your digestive tract isn’t functioning properly then it’s an indicator for a bigger problem down the road, and this dysfunction causes a cascade of stress in the rest of the body. Think about it. If you’re not digesting properly then you’re not getting enough protein to feed your muscles, vitamins to keep your energy levels balanced, and your body isn’t going to let you lose fat because it needs that stored energy.

Internal stress causes belly fat.  

The hormone cortisol is released when the body encounters any kind of stress (internal or external). Cortisol also decreases human growth, which regulates belly fat.  See how the pieces of the puzzle are coming together?
If you have digestive dysfunction, then the body is under internal stress, causing your cortisol to spike and human growth hormone to decrease AND preventing you from losing that belly fat.  

Do you experience any of the following?
  • Loose stool
  • Don’t have at least 1 bowel movement per day
  • Adult acne or skin rashes/breakouts
  • Anxiety, depression or nervous stomach
  • Stomach Ulcers
  • Brain Fog
  • Allergies
If you answered yes to any of these then you could be suffering from digestive dysfunction. Chances are, your doctor is unaware of the growing number of research studies demonstrating these alarming findings:

– The toxicity of persistent constipation may cause common, everyday symptoms like fatigue, attention deficit, and brain fog.
– Autoimmune conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, and multiple sclerosis are almost always rooted in digestive dysfunction.
– The inflammation from gut dysfunction can spread throughout the body, causing inflammation in the brain, joints, and other important organs.

Most doctors are either unaware of this information or don’t care to know. Meanwhile, people like you are paying the price in unnecessary suffering, over the counter digestive aids and medical bills. The good news is that digestive dysfunction can be resolved through proper nutrition and supplementation.  As a health coach, this is the foundational work that I do with all of my clients because it relates to just about all of their health issues.  

If you know you have digestive issues and need help resolving them, let me know.  I’d be more than happy to help!

In Health –


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