Is fasting right for you?
How to assess if intermittent fasting is right for you and how to properly use it as a tool for optimal health…
Is Estrogen Dominating You?
Estrogen dominance is on the rise among men and women. Find out how you can get it under control…
3 Reasons why you look good on paper, but feel like crap
Have you been through the mill of health professionals in search for that ‘magic thing’ that is going to turn back the hands of time and help you feel your best again?…
I never talk about this [Alcoholism and Autoimmunity]
Today marks the 1 year anniversary of losing my mom to alcoholism…
My Favorite Fixer Upper
For the past 5 months I’ve been living in a real life episode of Fixer Upper as we’ve been remodeling our home…
There is no cheap or easy way…
Not one thing alone could have solved my health problems completely, but a combination of things created a powerful healing force…
The Scary Side of Sunscreen
With the 4th of July right around the corner in the U.S. that means a lot of time will be spent in the sun…
Mysterious Mold Part 3 – Finale!
By now you know how mysterious and insidious mold can be, but what does it actually do to your body?…
