Sleep Your Way To Balanced Blood Sugar & Weight Loss
Sleep may not look like the so-called “magic pill” that you might be looking for, but it definitely plays a major role in the body’s ability to regulate blood sugar, weight loss, inflammation and hormones…
You don’t have to have Diabetes to have this…
Insulin Resistance – two words most commonly associated with Type II Diabetes and obesity, but you actually don’t have to be either one of those to be insulin resistant…
The Coconut Oil Controversy
I’m not one to get involved in politics, but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake…
Mysterious Mold Part 3 – Finale!
By now you know how mysterious and insidious mold can be, but what does it actually do to your body?…
Mysterious Mold Part 2
The day that I opened our guest room closet door and spotted mold growing on the ceiling was a day of great relief and fear for me…
Mysterious Mold Part 1
Mold is so mysterious. The lingering question in the back of your mind is – “is that mold toxic?”…
Bone Broth, Butter & Toothpaste
It still feels like I’m flying high off all the energy from the Paleo F(x) conference that I just attended in Austin, Texas…
My Most Vulnerable Blog Yet
One year ago this month, I hit the deepest rock bottom with my health that I had ever experienced before…
It’s Official! I’m in remission!
Yesterday I received the news that my Hashimoto’s (an autoimmune thyroid disorder) is officially in remission…
