How Dieting Makes You Fat

How Dieting Makes You Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

How many “diets” have you tried over the years? Maybe the Zone, Atkins, Master Cleanse, Weight Watchers, South Beach, Slim Fast, Biggest Loser, Isagenix, HCG,…

What Getting Rear-Ended Taught Me

What Getting Rear-Ended Taught Me Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was rear-ended last week while driving up to San Clemente for a leisurely afternoon of self care. Yes, I’m ok, aside from a little whiplash everyone involved …

Eat Fat to Lose Fat

Eat Fat to Lose Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For the longest time this has been one of my favorite myths to bust-­ fat is NOT bad for you!
In fact, Fat in your diet is not only necessary, but it’s critical to keep your body operating the way…

#TBT I’ve Gained 7 Pounds

My Gut Journey Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…