Eat Fat to Lose Fat

Eat Fat to Lose Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For the longest time this has been one of my favorite myths to bust-­ fat is NOT bad for you!
In fact, Fat in your diet is not only necessary, but it’s critical to keep your body operating the way…

Oops! I Started a 90/10 Controversy!

Finding Personal Nourishment Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Whoa! I certainly didn’t mean to cause such controversy from last week’s email about the 90/10 rule being the new standard instead of 80/20 (if you missed the email you can check it out here).
I got a HUGE response from this. Some good and some borderline freak outs.

90/10 Is The New 80/20

90/10 is the new 80/20 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I am so over yo-yo dieters. That might sound harsh, but it’s the truth.
I hear people complain all the time about “I tried Paleo and it worked for a while, but when I stopped it all came back”…

#TBT I’ve Gained 7 Pounds

My Gut Journey Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…

There’s an 80% Chance You Have This

The Prevalence of Leaky Gut Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s the most under diagnosed or overlooked condition by the majority of western medicine doctors, and the most common issue I see in my functional diagnostic health coaching practice.

The #1 Thing Your Doctor Isn’t Talking About (+7 Days left!)

Get Your Gut In Gear Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Are you tired of getting the runaround from your doctor about your biggest, most annoying and frustrating health complaints?

Stomach Cancer Causing Bacteria (+New Gut Group Open!)

This is serious, there’s a 50% chance you have this and don’t even know it. I’ve had it, the majority of my clients have had it, even my dog has it (currently working on getting rid of it!)…. Read More

What is Your Poo Telling You? (LOL, no for real)

What's your Poo Telling You Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You might be laughing or totally turned off by the subject line of today’s post, but I assure you- you’ll want to read this one closely…

I’m a Recovered Teeth Grinder

I'm a Recovered Teeth Grinder Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I wasn’t always a teeth grinder.
It was a new thing for me that popped up late last Spring. All of a sudden, one of the porcelain crowns that I had replaced the year before…

Full Moon’s Effects on Your Health

The Full Moon and Your Health Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You might think this is a little superstitious, but there is something real about how the full moon impacts people, animals and the things around us…