Four Essential Travel and Health Maintenance Tips
As much as I love traveling, and all the amazing things it has to offer, travel does have its downsides…
The Root Of All Disease
It is so fascinating that all disease has one thing in common- INFLAMMATION.
4 Symptoms That Definitely Shouldn’t Be Ignored
It became obvious to me that my body was trying to tell me something wasn’t right.
Answers About Autoimmunity
There were a LOT of question last week in response to my email about Hashimoto’s and overall autoimmunity…
Car Insurance Has No Guarantees
“Just because you have car insurance doesn’t mean you’ll never get in a car accident…
4 Health Lessons I Learned In Europe
I just got back from the most amazing 23-day trip through Europe…
Striking A Balance
Health is about balance – striking a balance between what you eat and moving your body,…
Are You A Night Owl? (insomnia, sleep apnea, thyroid, adrenals & gut health!)
Would you consider yourself a night owl?