#TBT – I rarely talk about this [Alcoholism and Autoimmunity]

Alcoholism and Autoimmunity Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Today marks the 1 year anniversary of losing my mom to alcoholism…

#TBT – Full Moon’s Effects On Your Health

The Full Moon and Your Health Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Does tonight’s full moon have you feeling kind of funny?

My top 10 fave pantry foods…

Top 10 Favorite Pantry Foods Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

What I look for in a “healthy” food and my top 10 favorite foods in my pantry…

Do you have a hidden thyroid problem?

Have a Thyroid Problem? Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

12% of the U.S. population will develop a thyroid condition during their lifetime, and 60% won’t know it…

It’s time to part ways…

Time to Part Ways Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

After a year of holding on, it’s time to move on and I’m ready for the next chapter…

What weight loss is really about…

What Weight Loss is Really About Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Weight is really a meter for how well all of the systems of the body are OR are not working together…

Belly Fat Facts

Belly Fat Facts Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

There’s still time to flatten your stomach for summer!…

#TBT Why Blood Tests Don’t Tell You Squat

Typical Blood Tests Webinar Image

There is no such thing as a perfect test, and blood tests certainly don’t provide the full picture of what’s going on with your health…

What foods are right for you?

Eating right for your body will include healthy foods, but not all healthy foods are right for your body…

Let’s K.I.S.S.

Let's Kiss Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For lack of better words, sometime we need to K.I.S.S. – keep it simple, stupid (KISS)…