Have you tried these?
Healthy products have come a long way over the years but it can still be hard to find ones that actually work or taste good.
I’ve tried my fair share of healthy products along my health journey as I’m sure you have too, and there definitely have been ones I wished I could get my money, time or energy back from and then there are others I just can’t live without.
Some of the products I’ve found along the way have been pivotal in helping me reverse Hashimotos, restore hormone balance, get my energy back and feeling at home in my body again.
This week I’m sharing some of the health-supporting products I LOVE with YOU and how they have helped me go from feeling fat, sick and tired all the time to energize, vibrant and completely comfortable in my body…
Queen of Thrones Castor Oil Pack
I started using castor oil as part of my health routine over 7 years ago and it has been a staple in helping me to get my energy back, get my hormones on track and to keep my skin cancer-free and Hashimotos in remission.
I LOVE castor oil because it contains natural healing properties such as fatty acids, flavonoids, phenolic compounds, amino acids, terpenoids and phytosterols which help to reduce inflammation, increase antioxidants, protect the liver, heal wounds and produce antimicrobial effects.
This tool literally takes the thinking out of menu planning for me each week and it’s 100% customizable to fit all of your menu planning needs; personalize your dietary needs (such as Paleo, AIP, Whole30, etc.), how many recipes you want per week, how much time you want to spend cooking each day and how many servings you want to make.
Then, get weekly recipes and a grocery list according to your specs and where you live for seasonal availability of ingredients!
Vital Proteins Collagen Peptides have helped heal my gut, improve digestion and increase absorption of nutrients to ultimately reverse Hashimotos and heal from mold illness. Collagen peptides provide the amino acids necessary in order for the body to repair the intestinal lining when damage occurs. Vital Proteins Plain Collagen Peptides are flavorless and can be added to your everyday drinking water for a powerful healing punch.
My favorite way to get in my peptides every day is a Vital Proteins Matcha Collagen Latte!
✨ Matcha Green tea has a natural anti-inflammatory effect
✨ Collagen peptides help to heal the gut or keep it healthy
✨ Full fat coconut milk nourishes hormones, balances blood sugar and boosts energy
Here’s how to mix it up:
💚 1.5 scoop of Vital Proteins Matcha Collagen
💚 4 oz of Aroy-D coconut milk
💚 Hot or cold water and ice
I take LMNT electrolytes at least once a day to ensure I’m getting enough minerals and electrolytes to stay hydrated, and twice a day if I’m doing a longer fast or have been more active than usual.
Electrolytes are essential for every action in the body – they keep us properly hydrated, assist in hormone balance, muscle contractions and so much more! Most people don’t realize how deficient they are in them due to eating a low carb diet or food quality. This is why LMNT electrolytes are a part of my daily morning routine to ensure optimal levels, and I recommend them to everyone for the same reason.
Now that my hormones and energy have been back in balance for a while, I have a quarterly 72-hour gut rest fasting routine using Pique Tea as an essential element to get me through the 3 days, and for its health boosting benefits! Pique Tea has the highest quality and purity standards. This pure, organic and convenient tea has 12x the antioxidants compared to others and is triple screened for pesticides, heavy metals, and mold.
Even if you’re not fasting, teas are packed with all kinds of health benefits. They contain high amounts of polyphenols which support digestion and microbiome (beneficial gut bacteria) balance, antioxidants known as catechins, and EGCG that reduces inflammation. Green tea can also help with satiety to prevent food cravings.
From time to time, I even get the typical ache, pain or tension headache but I avoid taking pain meds at all cost to preserve the health of my liver, digestion and hormones so my go-to pain relief remedy is MindBody Matrix cream. It works instantly!
It’s an all-natural blend of botanicals, herbs and essential oils designed to make pain magically disappear without the harsh side effects of over-the-counter medications.
I can’t imagine my life without these products. They have been so crucial to getting my body back and feeling like myself again. They continue to support my ability to feel like my best every single day, and I know they can do the same for you too!
Give one or some of them a try and let me know what you think!