Belly Fat

measure stomach Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Belly fat and the connection with your digestion.

In the United States alone, 60% of the population is dealing with at least one symptom of digestive dysfunction — gas, bloating, heartburn, candida, constipation, diarrhea, you name it.

Living with digestive problems has become the new normal. Typically, they begin as minor complaints — a little indigestion here and there, the occasional tummy ache or bout of heartburn. Sooner or later, what was once a minor annoyance becomes something that can literally take over your life. This usually happens for two reasons — embarrassment and ignorance.

But digestive issues are not something that should be ignored. The digestive system plays a critical role in making sure that our body receives the nutrients it needs and keeps out bad toxins or health offenders.

If your digestive tract isn’t functioning properly then it’s an indicator for a bigger problem down the road, and this dysfunction causes a cascade of stress in the rest of the body. Think about it. If you’re not digesting properly then you’re not getting enough protein to feed your muscles, vitamins to keep your energy levels balanced, and your body isn’t going to let you lose fat because it needs that stored energy.

Internal stress causes belly fat.  

The hormone cortisol is released when the body encounters any kind of stress (internal or external). Cortisol also decreases human growth, which regulates belly fat.  See how the pieces of the puzzle are coming together?
If you have digestive dysfunction, then the body is under internal stress, causing your cortisol to spike and human growth hormone to decrease AND preventing you from losing that belly fat.  

Do you experience any of the following?
  • Loose stool
  • Don’t have at least 1 bowel movement per day
  • Adult acne or skin rashes/breakouts
  • Anxiety, depression or nervous stomach
  • Stomach Ulcers
  • Brain Fog
  • Allergies
If you answered yes to any of these then you could be suffering from digestive dysfunction. Chances are, your doctor is unaware of the growing number of research studies demonstrating these alarming findings:

– The toxicity of persistent constipation may cause common, everyday symptoms like fatigue, attention deficit, and brain fog.
– Autoimmune conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, and multiple sclerosis are almost always rooted in digestive dysfunction.
– The inflammation from gut dysfunction can spread throughout the body, causing inflammation in the brain, joints, and other important organs.

Most doctors are either unaware of this information or don’t care to know. Meanwhile, people like you are paying the price in unnecessary suffering, over the counter digestive aids and medical bills. The good news is that digestive dysfunction can be resolved through proper nutrition and supplementation.  As a health coach, this is the foundational work that I do with all of my clients because it relates to just about all of their health issues.  

If you know you have digestive issues and need help resolving them, let me know.  I’d be more than happy to help!

In Health –


Top 3 Reasons Why Juicing Doesn’t Work

Juice Fruit Veggie Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in town.

But did you know that juicing isn’t all it’s cracked up to be?

I commonly get questions about the benefits of juicing from friends, family, clients and potential clients… basically just about everyone.

And to be honest I’m not the biggest fan of juicing or smoothies IF they’re not done properly. Juicing and smoothies do have a proper place in your health regimen, but only if you use them correctly.

In this week’s video I talk about why juicing doesn’t work and what you should be doing instead.  And here’s the link to last week’s Facts & Myths About Cleansing webinar replay where I touch on juicing even more and what you should be doing instead.

Here’s the Top 3 Reasons Why Juicing Doesn’t Work and what you should be on the lookout for to make sure you get the most out of your juice or smoothie…

#1-Juice Lacks Protein
This is the biggest problem I see with juicing, ESPECIALLY if you’re using it to detox or cleanse your body. There are 3 phases your body goes through to detox and get rid of toxins, and proteins are essential in order for phase 2 to happen. If you aren’t getting enough protein your body can’t use the detoxifying nutrients in juice adequately. To get the full benefits of juicing make sure you get in some protein.

#2- Not All Juices Are Created Equal
If you’re going to juice you better do it organically otherwise it’s just not worth it. Think of it this way, would you drink dirty water?  Probably not, so why would you drink non-organic juice contaminated with pesticides and toxins?  Not all juice bars, and certainly not all juices found in the grocery stores, are organic. I have found a LOT of juice bars that don’t even offer organic as an option, or you have to ask and pay a premium for it (well worth it!). And store bought pre-made juices, even the organic ones, can contain all kinds of preservatives. Drinking non-organic juice defeats the purpose and exposes you to more toxins. Go for fresh and organic or pass it up.

#3- Loss of Nutrients
Ever notice how if you cut a piece of fruit and save the rest for later it almost immediately starts to turn brown? This is called oxidation, when the cells begin to become damaged and die off, losing their nutrient value. The same happens to juices if they are not consumed right away. So that $15 juice you bought that was juiced yesterday now has less nutrient value than you think. Warm pressed juices lose their nutrient value within a few hours (commonly the pre-packaged store bought kind) and cold press juices maintain their value up to 48-72 hours. So if you’re receiving your juices ahead of time for a 3-5 day cleanse then by the time you drink them they have lost most of their cleansing properties and value. Make sure your juice is made on the spot or pick it up pre-bottled early in the morning and drink it ASAP.

And don’t even get me started on the sugar content in store bought juices! These are just a few reasons why I decided to start my Seasonal Cleanse Challenge (enrollment now open!)- to teach health-minded people like you how to Cleanse Your Body Naturally and Right! To bust myths about things like juice cleansing and to show you simple and effective ways to rid your body of toxins so you can have more energy, lose weight, and boost your immune system and health.

If you want to learn a simple and effective system for cleansing your body then you need to check out my Cleanse challenge. Or, if you want more energy, weight loss, to get rid of belly bloat and a stronger immune system then you also need to check out my Seasonal Cleanse Challenge here. (Today is the last day of early bird enrollment, save $20!)

It’s a no brainer, over 4 weeks I’ll be teaching you this simple and effective system for cleansing your body and you get all the benefits!

P.S. Today is the last day for early enrollment and to save $20 for my Seasonal Cleanse Challenge! Wondering what my Seasonal Cleanse Challenge can do for you? Then shoot me an email with your questions and I’ll be happy to answer them! See what past participants have to say…

“The challenge has been great! I’ve been super happy with how it’s been going. I’m down 6 lbs and I definitely feel better and slimmer!”­ Jessica W.

“My energy is up and my stomach is feeling so much better! I feel great overall and my clothes are fitting good again.”­ Christy J.