How to Balance Your Hormones

This week Tee was delighted to welcome Jenn Malecha to the show for an educational look at how fluctuations and changes in our hormones affect everything from our mood to our sleep cycle. Hormonal imbalances are common amongst women in the menopausal years. However, in recent years we have seen a surge in hormone disruptors attributed to an array of both environmental toxins and lifestyle factors. In this episode, Jenn helps to walk listeners through some of the steps that you can take to gain back the balance in your hormones and achieve a healthier happier lifestyle.