Are You “Accumulating” Thyroid Symptoms? (FREE Symptom Checker Inside!)

Are You Accumulating Thyroid Symptoms Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For the past few weeks I’ve been talking a lot about the thyroid…

The Thyroid Epidemic – Is It Affecting You?

The Thyroid Epidemic Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I want to talk to you about something serious this week- the growing epidemic of thyroid conditions…

Are You Running Yourself Into The Ground (literally)?

Runner Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m curious, are you running yourself into the ground by pushing yourself to work out harder and for longer amounts of time?

Mind Your H.E.A.D. And Hydrate

Mind Your HEAD and Hydrate Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I want to talk to you today about two things…
My new favorite acronym to monitor your health- H.E.A.D.
Hydration

Why I Do What I Do

Why I Do What I Do Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

When you get a physical, acute injury such as a cut what do you do? You usually disinfect it and slap a bandage on it right?

It’s Finally Happening!

It's Finally Happening! Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

This past year has been one with a LOT of change for me. It all began a while back when I finally decided to stop letting life and work run me and my health into the ground…

How Dieting Makes You Fat

How Dieting Makes You Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

How many “diets” have you tried over the years? Maybe the Zone, Atkins, Master Cleanse, Weight Watchers, South Beach, Slim Fast, Biggest Loser, Isagenix, HCG,…

The Badass Benefits of Bone Broth

Bone Broth Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I just got back from the Paleo f(x) Conference and everyone is going crazy over bone broth. Last year there were maybe 3 vendors with a bone broth product and this year…

Get Up & Get Out Challenge

Get Up & Get Outside Challenge Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I just recently had the pleasure of spending a few days in Sedona, connecting with nature and all the amazingness of the wilderness!
Leading up to my trip…

What Getting Rear-Ended Taught Me

What Getting Rear-Ended Taught Me Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was rear-ended last week while driving up to San Clemente for a leisurely afternoon of self care. Yes, I’m ok, aside from a little whiplash everyone involved …