Get a flat stomach for summer [start now]

That doesn’t require counting calories, crash dieting, or spending hours at the gym

Is estrogen dominating you?

It commonly correlates with weight gain, sleepless nights, sugar cravings and low energy

When diet and exercise don’t work [answers inside]

How to shed pounds and boost energy when you’re not getting results with diet and exercise.

The thyroid liver connection

About 20% of thyroid hormone is converted in the liver.

Pass the French bread please

When in Paris, you must do as the Parisians do

How to feel good at 40 and beyond…

3 steps to boost energy, balance hormones, and achieve weight goals

Today is my 40th birthday!

Will you celebrate this milestone with me?

40 Health Lessons from 40 Years…

The most important weight-changing, health-optimizing, and life-altering lessons

What does 40 mean to you?

What if it was possible to feel healthier and happier at 40 or beyond?

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One of the easiest ways to access health info, connect with others like you and experts.