Get a flat stomach for summer [start now]
That doesn’t require counting calories, crash dieting, or spending hours at the gym
Is estrogen dominating you?
It commonly correlates with weight gain, sleepless nights, sugar cravings and low energy
When diet and exercise don’t work [answers inside]
How to shed pounds and boost energy when you’re not getting results with diet and exercise.
The thyroid liver connection
About 20% of thyroid hormone is converted in the liver.
Pass the French bread please
When in Paris, you must do as the Parisians do
How to feel good at 40 and beyond…
3 steps to boost energy, balance hormones, and achieve weight goals
Today is my 40th birthday!
Will you celebrate this milestone with me?
40 Health Lessons from 40 Years…
The most important weight-changing, health-optimizing, and life-altering lessons
What does 40 mean to you?
What if it was possible to feel healthier and happier at 40 or beyond?
Listen to this!
One of the easiest ways to access health info, connect with others like you and experts.