Reduce bloating overnight!

The benefits of this health tool can be traced all the way back to 1500 b.c.

Let’s talk hormones…

There is a LOT more to health than diet and exercise

Listen to this Sachin Patel interview…

Sachin Patel and I share the biggest lessons and health business tips we’ve learned

Why you need to stop counting calories!

And what you should do instead to achieve your ideal health and weight.

Eat freely and feel great…

Find food freedom like I did and feel like your best self

3 steps to a flat stomach for summer…

And it doesn’t require counting calories, crash dieting, or spending hours at the gym.

What diet is right for you?

Figure out what diet is right for your body so you can feel your best!

Free gluten sensitivity test

Have you looked at your forehead lately? It holds signs about your health

Sleep great and lose weight

How to start sleeping through the night and why it supports weight loss

Feeling overweight and anxious?

Are you feeling this way? If you are, you’re not alone.