8 Holiday Hormone Hacks [final days]
Catch these simple tips to boost your hormones and feel your best in 2022
12 Hormone Hacks for the Holidays!
Simple tips to keep your hormones balanced while you enjoy the holidays.
Healthy Holiday Gift Guide [2021]
Perfect holiday gifts that support your health too! Some of my favs 🙂
I’m grateful for you [quick video]
2 quick messages of gratitude for you in celebration of the holiday season
Do DST (Daylight Savings Time) Like a Health Boss
Changes in Daylight savings time can be challenging but they don’t have to be
Fight Colds and V’s Naturally [tips inside]
Natural remedies for allergies, the common cold, flu, and V’s that work better than over-the-counter options
I’m speaking live [today and tomorrow]
I’m hosting a fire-side virtual chat and live talk as part of the Menstrual Love Challenge.
Surviving seasonal changes [#TBT]
Tips to help you survive seasonal changes and feel like your best self any time of year
I ate bread (and how I recovered)
I ate bread and not just a little. I had it at least 3 times in the past 3 weeks.
