My Approach

My Approach

Hi, I’m Jenn Malecha, and I support busy, health-mind professionals in taking back control of their health by giving them access to the right lab testing to find the missing pieces of their health puzzle so they can actually fix what is wrong and get back to feeling like themselves again.

I empower clients by teaching them a model of self-care to relieve a variety of health complaints and improve overall wellbeing. Using a functional diagnostic and holistic approach, I help to identify healing opportunities (within the hormone, gut and immune systems, etc.) that are creating dysfunction or imbalance in the body. Then, we work together to restore balance in the body using tools to improve diet, rest, exercise, stress reduction and natural supplementation to promote the healing process.

To help you better understand my process, here are some insights into my functional health coaching approach:

How:  A series of lab tests and questionnaires are used to uncover hidden stressors and identify healing opportunities.  Most of the lab tests are self-administered and are saliva or urine based, and some require a stool or blood sample (and a possible trip to a lab for the blood draw). Based upon the client’s main health complaints, I will recommend specific lab test(s) to do the detective work.

What:  Using the results from the questionnaires and lab tests, we can identify:

  • How well the body is responding to stress (or in most cases how it’s NOT responding at all).
  • How the body is robbing itself of hormones to create other hormones that it is lacking.
  • How healthy the gut is (or isn’t); if parasites, bacteria or yeast are present and creating toxic overload.
  • How clogged the liver might be creating a back up in all the bodily systems.
  • And which foods you may be intolerant to which are creating an inflammatory response.

Why:  In my past experience as a personal trainer I have worked with many clients who have struggled with weight loss among other personal health issues preventing them from reaching their optimal health and enjoying life to the fullest.  I have even struggled myself with weight loss in the past- lack of energy, low libido, seasonal allergies, and chronic muscle and joint aches.

You don’t have to live this way!!!

Most of your “common” symptoms/aches/pains aren’t “normal” or a “part of getting older” but a result of some type of imbalance or dysfunction occurring in the body. Once balance is restored, those symptoms/aches/pains will disappear altogether, or at least diminish, making weight loss and optimal health a reality!

If you’re ready to take a deeper look at your health and get to the bottom of your biggest health complaints, for REAL solutions so that you can feel like your energetic self again then lets chat!  Schedule a complimentary 45-minute Ideal Health & Weight Discovery Session with me by clicking on the button below ↓


P.S. I know you may feel a little overwhelmed by all of this information and that is completely understandable. My programs are designed to provide you with the full support, guidance and accountability you need. Your success is my success. I am 200% committed helping your create long- lasting change so that healthy just becomes your way of being. I will be with you every step of the way on this life-changing journey.