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4 Reasons to Stop Counting Calories [now]
Calorie-counting doesn’t support long-term weight loss and can even make you gain pounds
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Estrogen is at it again [solutions inside]
Estrogen is a HUGE factor for weight gain, sleepless nights and PMS…even in men
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Have you listened to these yet?
So you can get your hands on the info you need to feel your best without having to put in extra time!
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#TBT Why your weight fluctuates…
My fluctuations would drive me crazy chasing the perfect pound before I understood why
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I just want to feel like myself
The 3 steps I took to boost energy, balance hormones, achieve weight goals and overcome just about any other health issue
Work With Me
Imagine a trimmer, more energetic, vibrant YOU! Health Coaching is a new, exciting and innovative approach to your health and weight loss and I would be honored to guide you on this exciting journey. I will help you BUST through… Read More
Coaching Programs
You’re unique, therefore your diet and health re-building program should be too! I create personalized programs to meet each client’s unique needs when it comes to finding their ideal health and weight. Together we look at the… Read More
My Story
My Story Hi, I’m Jenn Malecha, the Wholistic Health Boss. I wasn’t always as health conscious as I am today. I grew up playing sports, but I was the kid who struggled to run the mile during those stupid… Read More
Health Tips & News
4 Reasons to Stop Counting Calories [now]
Calorie-counting doesn’t support long-term weight loss and can even make you gain pounds
Estrogen is at it again [solutions inside]
Estrogen is a HUGE factor for weight gain, sleepless nights and PMS…even in men
Have you listened to these yet?
So you can get your hands on the info you need to feel your best without having to put in extra time!
What weight loss is really about…
Weight is really a meter for how well all of the systems of the body are OR are not working together…