Why Diet and Exercise Isn’t Enough with Jenn Malecha
On the Calorie Conundrum Podcast, Jenn shared the importance of lab testing and how lab testing can help fill in the missing pieces to your health puzzle, Jenn highlighted how important it is to find the correct food for you, she demonstrated how pushing your body is not always the correct answer, and discussed how having health resources and information can give you more options and improve your results.
The Gut, Liver, Thyroid Connection with Jenn Malecha
On Kat Khatibi Podcast, Jenn talks gut issues, your sluggish liver, Thyroid issues, environmental toxins and answers questions such as:
- How can you use testing to heal your body?
- Why do you think so many women, in particular, are being diagnosed with thyroid issues?
- How can one support their thyroid health naturally?
- Environmental toxins and how to avoid them
- Are there any foods or supplements that you find beneficial for thyroid health?
- Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver?
- Why do you say that sleep is more important than diet and exercise?
- Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness?
- and so much more!
A Coaching Conversation with Jenn Malecha and Sachin Patel
Jenn and Sachin Patel (of Perfect Practice Podcast) share similar backgrounds and a friendship as FDNs, functional medicine practitioners, mentors, and coaches to practitioners. Listen in to hear how Jenn evolved from working in the corporate world to entrepreneurship and some of the stumbling blocks and barriers she overcame on the way. If you are struggling with scaling your practice and you feel burnout, Jenn has some wise counsel for you!
Connecting the Dots Between the Gut, Liver, and Thyroid
Jenn Malecha and Dr. Serge goe
s live to expose the connection between gut, liver and thyroid in this episode. Check it out.
Know Your Niche and Finally Say No
On The Story Engine Podcast, Jenn is talking about two magic words… Know and No. Know your niche. Know who you really want to talk to. This sounds like such a fundamental thing but consistently is one of the most important, essential, and overlooked aspects of what we see in both of our client bases. We are also talking about being able to say no. If you know what your niche is and what your strategy is then you are finally going to have the power to say no to a lot of the things that are draining your energy, holding back your business and profits, and the results that you want to create.
Podcast Episode 140: The Liver + Gut + Thyroid Connection and Optimizing Hormones with the Right Labs
- Functional lab tests and why they’re important
- Thyroid function tests and what you should be looking for
- The gut, liver, and thyroid connection
- and much more
Check out all of the details in this week’s episode!
Your body knows better than anyone else about your health with Jenn!
Jenn shares on Cure Chronic Podcast, From getting skin cancer diagnosis, to Hashimotos from black mold, Jenn has learned to take care of herself, by listening to her body more, and understanding what foods she is putting in her body. Diet and exercise are tools to use to heal the body, but understanding that exercise can be a stressor as well. Releasing the stress in the way our bodies can, and learning when the body says no and how important down time is!
Check out all of the details in this week’s episode!
Sessions with Sarah | Episode Featuring Jenn Malecha
Have you ever thought that if there was a way to prevent your health from declining, you would? Then you all need to listen to Jenn Malecha from Wholistic Health chat with Sarah this week on Sessions with Sarah. Jenn supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can figure out what is missing in their health profile. You have to hear what these lab tests can do to prevent future diseases like cancer.
Check out all of the details in this week’s episode!
#115 Functional Lab Tests for ‘Wholistic‘ Hormonal Health with Jenn Malecha
- Jenn’s personal health journey & struggles with hormonal imbalances
- Her favourite functional lab tests & how they could benefit you
- ……..and much more
Check out all of the details in this episode!
Ep 49: All About your Thyroid with Jenn Malecha
Check out this episode on Wellness Warriors Radio, Jenn talks about:
- Jenn’s journey with her health overcoming autoimmune disease by battling hormone imbalance, mould and gut issues.
- What is the endocrine system and how it affects the body
- The connection between your gut, liver and thyroid
- 3 Thyroid tests your doctor should be running but isn’t
- ……..and much more
Jenn Malecha, The Wholistic Health Boss – “Hashimoto by Mold”
On this episode of MD and Chef Team – The Show!, Jenn talks about taking back control of your health by giving access to the right lab tests and resources so you can find the missing pieces of your health puzzle—actually fix what is wrong, and get back to feeling like yourself again. Check out all of the details in this week’s episode!
Lisa talks with Wholistic Health Boss, Jenn Malecha
On The Lisa Fischer Said Podcast, Jenn discusses all things health with everything from mold to thyroid to harmful sunscreens and why “calories in/calories out” doesn’t work. Check out all of the details in this week’s episode!
E173 – What Is Causing Your Fatigue? Interview with Jenn Malecha
This week on the Exercise Is Health podcast, Jenn discusses fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in a fog or are unable to drop weight no matter what diet you try, then listen up! Jenn provides valuable insight into what is often missed by the mainstream approaches to increasing energy and losing weight. Check out all of the details in this week’s episode!
EP 52-Why Your Lab Tests Aren’t Giving You Answers and What You’re Missing When It Comes to Your Thyroid With Jenn Malecha
On this Rejuvenated Women podcast, Jenn talks about how labs are a great objective tool to assess where your health is and where you need to focus, but unfortunately, the ranges used in Western Medicine tend to give an incomplete and misleading picture.
Natural Approaches to Autoimmune Reversal feat. ‘Wholistic Health Boss’ Jenn Malecha, DNP
Dr. Barter and Jenn discusses the many triggers and natural treatments of auto-immunity. Learn the correct order protocols should be recommended (and followed) in. And WHY! Learn tips to help aid in relaxation to support proper digestion and calming the “fight-or-flight” sensation that aids in the ratcheting up of inflammation causing stress.
Connecting the dots between the gut, liver and thyroid connection with Jenn Malecha
This one is what you’re looking for if you are curious about thyroid, gut and your liver and how they’re all connected!! Listen to this fantastic conversation with Jenn Malecha.
#368 Top Toxins That Cause Hashimoto’s
On this Myers Detox Podcast, Jenn Malecha talks about how to address and reverse Hashimoto’s with proper diet, lifestyle choices, and detoxification. She also discusses what type of testing you should do to find out if you have Hashimoto’s, and the toxins you must avoid to have a healthy thyroid function!
162: Parasites and the Full Moon with Jenn Malecha
On this Sacred Medicine Podcast, Jenn Malecha talks about parasites and their activity during the full moon, why you ask? Well, it’s all discussed in this week’s podcast.
You will learn:
• some of the symptoms of parasitic activity
• what to do if you think you may have them
• bugs that cause autoimmunity
• and more
The Toxic Terminator
If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you’ve been looking for! Check out her appearance on the Toxin Terminator Podcast
What Information You Really Want to Know About From Your Labs
When you get lab work done, you’ll notice that each marker has a different set of ranges that are considered the standard range. Usually, if you are within the ranges, then you are considered “healthy” regardless of where you are at within the range and when you are getting close to the edges of a range, then you are close to a clinical diagnosis. In this episode from Summit for Wellness, Jenn Malecha will be sharing with us what those optimal ranges look like, and which tests are more ideal to run to get better information about your health.
How Humans Heal – Dr. Doni Wilson
If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you’ve been looking for! In this episode of How Humans Heal we talk about:
– How to choose a health mindset and be your own health advocate
– What it looks like to consciously create your schedule to allow for stress recovery
– How to know that stress is affecting your health
– What to do if your blood results are “normal” but you don’t feel well
– Which tests can provide missing puzzle pieces to solve your health issues
Holistic Tips for Getting the Best Sleep of Your Life with Jenn Malecha – Holistic Plastic Surgery Show #198
More than one in three Americans suffer from poor quality sleep. Does this describe you? If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients? Hint: the answer is not sleeping pills! On this episode of The Holistic Plastic Surgery Show, she gives us several practical, holistic tips to fall asleep quickly and wake up the next morning feeling rested and rejuvenated. We discuss such topics as your diet’s effects on sleep, which nutritional supplements can be helpful (and harmful), salt baths, salt lamps, essential oils, and much more.
What Thyroid Patients Need to Know About Mold
In this episode of the podcast, we speak with Jenn Malecha, FDN-P. Jenn supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you’ve been looking for!
Why Most People Don’t Lose Weight (And How To Test To See If Your Body Is Out Of Whack)
In this episode of Stu Schaefer’s Quest for The Best, we talk to Jenn Malecha, who supports busy, health-minded people in taking back control of their health through her Wholistic Health Boss health coaching brand by giving them access to the right lab tests and resources so they can actually fix what is wrong and get back to feeling like themselves again. Using over a decade of business and project management experience, training in Functional Diagnostic Nutrition® (FDN) and Transformational Coaching, she also guides business-oriented FDNs on setting up business solutions, works with FDN to elevate the brand and organization.
Development of Hypothyroidism
Have you ever wondered how YOU developed hypothyroidism? Do you question how it is possible if you have a fairly healthy diet and lifestyle? In episode 72 of Thyroid Answers, we talk with the Wholistic Health Boss, Jenn Malecha. Jenn’s own history and thyroid challenges led her down the path of becoming a Health Coach.
How To Navigate Back to Health
Busy lives often mean that most individuals compromise their health. However, being equipped with the right tools and knowledge when it comes to your health can be empowering and can help you to be successful in your career too. Listen as Functional Coach Jenn Malecha gives you powerful information about navigating back to health.
A Functional Map To Clear Skin With FDN Practitioner Jenn Malecha
In this episode of the Journey To Glow podcast, I talk to FDN practitioner Jenn Malecha about the functional approach to identifying the root cause of a skin imbalance and creating a map to follow, each step leading to clear glowing skin.
Couch Talk: How to Conquer Your Acid Reflux w/ Jenn Malecha
Acid reflux and GERD is a chronic stomach issue for many Americans. Jenn Malecha, a holistic health coach, joins Dr. Anna Cabeca to talk about why people get GERD and how they can correct their stomach issues on this episode of Couch Talk.
Guts and Girl Bits Podcast #41 with Jenn Malecha
In this episode of Guts and Girl Bits, Jenn shares details about her own health journey, info about functioning lab testing, and considerations for chronic health conditions.
Detoxing From Mould With Wholistic Health Boss Jenn Malecha
In this episode of the Journey To Glow podcast, we talk to Jenn Malecha of WholisticHealthBoss.com about detoxing from mould.
Beyond Your Wildest Genes Podcast
In this episode of Beyond your Wildest Genes, Jenn shares insights about health that she has accumulated in over a decade of personal training experience, training in Functional Diagnostic Nutrition® and Transformational Coaching. Jenn tells all about how she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.
Captivatingly Confident Podcast
The (W)holistic Health Boss, Jenn Malecha, supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
In this episode of Captivatingly Confident Podcast, learn about various forms of testing to find holistic health and how to get on the path toward achieving it.
Chronically Healing Podcast
“Friends… I know I say this every episode, but … THIS ONE WAS MY FAVORITE! I seriously learned sososo much from this hour with Jenn of the Wholistic Health Boss. She dropped so many wisdom nuggets that I know will be helpful to anyone living with chronic issues or autoimmune disease. Jenn is one smart cookie and I soaked up every ounce of wisdom I could – I hope you do, too!” – Just Jessi, host of Chronically Healing Podcast
Talk Healthy To Me
Jenn Malecha, Functional Diagnostic Nutrition Practitioner of wholistichealthboss.com, tells us how we can start to clear the CRAP from our environment and die, and how we can optimize our health so we can clear environmental toxins more readily. Listen to this episode of Talk Healthy To Me to learn more!
239: Is Toxic Mold Destroying Your Health? Tips to Diagnose, Detox and Heal with Wholistic Health Boss Jenn Malecha
Could mold be affecting your health? Mold is a tricky thing. It’s affected people since the dawn of time – but conventional medicine rarely addresses it. But it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation – so if you’re sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, more allergies, exhaustion and hormonal issues. Listen to this episode to learn more!
Total Wellness Radio
Have you ever had a health concern and didn’t receive answers? Today’s episode features a special interview with Functional Diagnostic & Transformational Coach, Jenn Malecha who shares her personal journey! After overcoming Skin Cancer she found herself dealing with more unexplainable Heath concerns. Jenn ran into a wall while dealing with her health concerns and was left with no solutions and no help and was told to “just keep an eye on it.” She shares her story of recovering her health and empowering herself to take control! Jenn offers personalized health plans and functional health services!
In this episode you’ll learn:
- How Jenn came to rely on the power of her mindset to overcome a multitude of health challenges: adrenal dysfunction, leaky gut, toxic mold, hormone imbalances, and Hashimoto’s
- How she was able to shift the relationship she had with her body, exercise, food, and her overall health
- How the cells in your body literally hear you – this was amazing!!!
- And much more…
The Courage of Ease Podcast
What You’ll Hear:
4:27 Being okay with doing nothing
14:12 Our body holds all of the answers + let’s investigate that
23:23 Stop forcing when our old programming isn’t working + where ease comes in
30:17 Self-sabotage + having to create a crisis in order to relate to other people + the emotional and mental evolution that takes place
35:07 Take responsibility for our health + be your own health boss
38:25 Rebuilding the relationship with the body + finding the right doctor is a lot like dating
Heal Your Hunger Show
I was thrilled to be interviewed on The Heal Your Hunger Show by friend and show host, Tricia Nelson.
The HYH Show is all about the issues that underlie emotional eating. It helps people get to the heart of why they overeat and how to stop. I hope you’ll tune in!
Your host Megan Hall connects you with Inspirational Women shares stories from Inspirational Women and chats about topics relevant to women today.
Welcome to episode one hundred and thirteen of The Inspired Women Podcast. In today’s episode, your host Megan Hall interviews Jenn Malecha.