90/10 Is The New 80/20
I am so over yo-yo dieters. That might sound harsh, but it’s the truth.
I hear people complain all the time about “I tried Paleo and it worked for a while, but when I stopped it all came back”…
#TBT I’ve Gained 7 Pounds
It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…
There’s an 80% Chance You Have This
It’s the most under diagnosed or overlooked condition by the majority of western medicine doctors, and the most common issue I see in my functional diagnostic health coaching practice.
What is Your Poo Telling You? (LOL, no for real)
You might be laughing or totally turned off by the subject line of today’s post, but I assure you- you’ll want to read this one closely…
I’m a Recovered Teeth Grinder
I wasn’t always a teeth grinder.
It was a new thing for me that popped up late last Spring. All of a sudden, one of the porcelain crowns that I had replaced the year before…
Full Moon’s Effects on Your Health
You might think this is a little superstitious, but there is something real about how the full moon impacts people, animals and the things around us…
2,100,000 Toxins Daily (+ LAST DAY!)
2,100,000 is the number of toxins you have the potential to come in contact with DAILY…
Top 3 Reasons Juicing Doesn’t Work (+ Last Day to Save $20)
Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in town…
I Poisoned Myself With Splenda
Who knew you could poison yourself with something like Splenda, right? This allegedly ‘safe’ sweetener changed my whole outlook on what I thought…
Calorie Counting is a Big Fat Lie
How many calories do you think you’ve counted in your lifetime? We’ve been taught for so long that the formula to weight loss, and even health, is to manage calories-in …
