The Thyroid Epidemic – Is It Affecting You?
I want to talk to you about something serious this week- the growing epidemic of thyroid conditions…
Mind Your H.E.A.D. And Hydrate
I want to talk to you today about two things…
My new favorite acronym to monitor your health- H.E.A.D.
Hydration
Why I Do What I Do
When you get a physical, acute injury such as a cut what do you do? You usually disinfect it and slap a bandage on it right?
How Dieting Makes You Fat
How many “diets” have you tried over the years? Maybe the Zone, Atkins, Master Cleanse, Weight Watchers, South Beach, Slim Fast, Biggest Loser, Isagenix, HCG,…
The Badass Benefits of Bone Broth
I just got back from the Paleo f(x) Conference and everyone is going crazy over bone broth. Last year there were maybe 3 vendors with a bone broth product and this year…
Eat Fat to Lose Fat
For the longest time this has been one of my favorite myths to bust- fat is NOT bad for you!
In fact, Fat in your diet is not only necessary, but it’s critical to keep your body operating the way…
Oops! I Started a 90/10 Controversy!
Whoa! I certainly didn’t mean to cause such controversy from last week’s email about the 90/10 rule being the new standard instead of 80/20 (if you missed the email you can check it out here).
I got a HUGE response from this. Some good and some borderline freak outs.
90/10 Is The New 80/20
I am so over yo-yo dieters. That might sound harsh, but it’s the truth.
I hear people complain all the time about “I tried Paleo and it worked for a while, but when I stopped it all came back”…
#TBT I’ve Gained 7 Pounds
It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…
There’s an 80% Chance You Have This
It’s the most under diagnosed or overlooked condition by the majority of western medicine doctors, and the most common issue I see in my functional diagnostic health coaching practice.
