#TBT – I rarely talk about this [Alcoholism and Autoimmunity]

Alcoholism and Autoimmunity Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Today marks the 1 year anniversary of losing my mom to alcoholism…

It’s time for a #KNEWSTORY for healthcare…

KNEWstory for Healthcare Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s time for a new health story for healthcare…and it all starts with you!…

It’s time to part ways…

Time to Part Ways Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

After a year of holding on, it’s time to move on and I’m ready for the next chapter…

Belly Fat Facts

Belly Fat Facts Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

There’s still time to flatten your stomach for summer!…

Let’s K.I.S.S.

Let's Kiss Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

For lack of better words, sometime we need to K.I.S.S. – keep it simple, stupid (KISS)…

My top 2 time saving tools…

Time Saving Menu Planning Tool Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m sharing two tools to maximize time AND maintain the healthy eating habits…

Self Care Sabbatical…

Self-care Sabbatical Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m taking some time off to take care of me, but I won’t leave you hanging!

Why I stopped working out…

Why I Stopped Working Out Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I stopped working out when I realized I could lose more weight that way…

What to do when sh*t happens…

What to do when sh*t happens Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You can make one of two choices. Which will you choose?

How much are you worth?

How Much Are You Worth Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Not valuing ourselves is at the core of almost every health issue I see.