General Health Archives - WholisticHealthBoss

2021 Health Tip Highlights

My top 2021 tips so you can kick off 2022 with a healthy bang!

Category: Diet/Nutrition, General Health, Health Tips

Surviving seasonal changes [#TBT]

Tips to help you survive seasonal changes and feel like your best self any time of year

Category: General Health, Health Tips

I’m a hormonal mess…

Hormone Project - Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Can you relate? There’s something up with my hormones again lately

Category: General Health, Health Tips, Hormones, Tips & News

Your Summer travel list…

Summer Travel List - Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Load up your podcast and audiobook playlist with these favorites for summer!

Category: General Health, Health Tips, Tips & News

Waking up to pee at night?

Waking Up To Pee - Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Waking up to pee in the middle of the night is NOT normal and here’s why…

Category: Cleansing, General Health, Health Tips, Tips & News

Eat bacon to feel great [last day]

For the Love of Bacon - Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Eat bacon with me while you cleanse your way to feeling great again!

Category: Cleansing, General Health, Health Tips, Tips & News

When diet and exercise don’t work [solve it now]

When Diet and Exercise Dont Work - Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Today I’m showing you how to shed those pounds and increase your energy!

Category: Cleansing, General Health, Health Tips, Tips & News

The truth about toxins…[important]

Truth About Toxins - Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Toxins can make you pack on the pounds and disrupt your hormones

Category: Cleansing, General Health, Health Tips, Tips & News

The Toxic Body Burden [important info]

Detox Your Body Naturally- Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Over 420 toxins found in the body and how they are taking a toll on your health

Category: Cleansing, General Health, Health Tips, Tips & News

Why most women suffer [must read]

Hormone Education Resources - Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

How many of these symptoms have you experienced?…

Category: General Health, Health Tips, Hormones, Tips & News

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Testimonials

Now, I find I am calmer and more relaxed in my decision making process. Because of this, I can handle even more workload and/or challenges. I have a good amount of additional energy due to smart, healthy food choices and supplement support. I am also more comfortable in my skin.

William M.

With Jenn, I have been able to stabilize my blood sugar by fixing my gut and my cycles have normalized. My relationship with food has also improved. I intuitively eat to maintain my weight and live in the moment. I no longer obsess about an unsustainable diet like before.

Sarah Z.

“Working with Jenn has given me a complete transformation! I’ve lost weight, gained muscles I never knew I had and my anxiety has reduced dramatically. Illness is a thing of the past and my mindset has changed to “investing in my wellness now!”

Morgan S.

The first time I talked to Jenn was the first time I felt true hope that there was a solution to help me. Not only has she helped me make massive progress with my health conditions (thyroid, adrenals, leaky gut), but I now have a completely new way of relating to my body, which is priceless.

Molly F.

If it wasn’t for working with Jenn, I would still be struggling! I recently gained clarity after months of confusions when tests confirmed Hashimotos. If I had left this up to Western Medicine, I wouldn’t even have a full blood panel of thyroid tests or an ultrasound.

Lisa R.

Our work together has completely changed my body, energy and mindset. I have more energy, listen to my body and feel empowered to overcome obstacles that get in my way. I was feeling hopeless and now I’m unstoppable!

Jen T.

Jenn is a gifted coach. Her work is SO tailored to the individual. Together, we discovered the right food, exercise and supplements for me. Through this process I began to own my worth, which improved my confidence when navigating restaurants and medical professionals.

Desiree R.

I’m down 40 lbs. since working with Jenn and quality of my sleep has drastically improved. This was much easier than I was expecting and, the bottom line is, it works!

Testimonials

William M.

Sarah Z.

Morgan S.

Molly F.

Lisa R.

Jen T.

Desiree R.

David G.