Simple strategies to detox your body daily…
If you’ve been following me on Instagram or Facebook recently, you know I’ve been traveling like CRAZY (I’ve only been home for one of the last 6 weeks!)
In fact, today I’m getting on another plane this afternoon heading to Florida again to attend the Microbiome Labs Keynote Symposium (stay tuned for more tips and inspiration I’ll be sharing throughout the weekend).
Since I’m hitting the road again today, I’m going to keep this short AND make sure it’s packed with a TON of useful information for you.
As much as I love traveling, it used to wipe me out and set my health back, but I know how to do it differently so I can feel as good, if not better, upon my return than when I left.
Whether you’re traveling as much as me or enjoying life at home, your body is hard at work for you all year long—it’s constantly filtering out toxins that you unknowingly or knowingly are exposed to; digesting and converting food to energy for you; and even running on little sleep or pushing through overworking.
We live in a world where more and more toxins are being released into the environment every day, week, month, and year. There are far more than we can ever fathom, and our bodies have taken on a huge burden as a result.
During the 2020 pandemic, your toxin exposure increased tenfold as a result of being confined indoors more than before, in addition to the heightened use of disinfectants and hand sanitizers.
The air inside your home alone is said to be up to 100% more toxic than the air outside due to paint, sealants, fire retardants, and cleaning products.
All of these micro or macro exposures add up over time leading to weight gain, low energy, hormone imbalances, bloating, allergies and a laundry list of other symptoms or health issues.
Reducing your body’s daily toxic burden is fairly simple once you know how to identify toxins in your environment, and by putting some simple healthy habits in place to support your body’s natural elimination process.
Implementing simple strategies to detox my body daily has been pivotal in not only achieving my ideal health and weight, but also maintaining it while traveling.
To help you feel like your best too, I’m sharing these simple strategies with you in a FREE MASTERCLASS YOU CAN ACCESS TODAY!
This Masterclass will examine some of the biggest myths around detoxing your body from toxic burdens and what you should know or be doing instead…
MYTH #1 –Juice Cleansing Is The Best Way To Detox
FACT – It’s a waste of money if you’re not eating protein. Protein is required for your body to actually move toxic elements through the different phases of detoxification in order to eliminate them.
MYTH #2 – Diet & Exercise Are The Key To Weight Loss & Eliminating Toxins
FACT – Diet and exercise aren’t really enough. The liver is the powerhouse when it comes to eliminating toxins and regulating your metabolism and energy. You need to show your liver some love in order to get the results you’re looking for, and one of the best ways to support your liver is sleeping from 10 pm to 4 am.
MYTH #3 – Detoxing Requires Expensive Supplements
FACT – Supplements help, but aren’t the ultimate answer. You have to decrease the toxic stuff coming in and increase the toxic stuff going out consistently. Otherwise, supplements are just keeping you afloat, but not helping you to actually get ahead.
MYTH #4 – Detoxing / Cleansing Means Deprivation
FACT – No, it doesn’t at all! There are simple ways to detox your body daily using food, water, sleep, exercise, and at-home liver-supporting techniques that allow you to enjoy food and life.
It’s a total shift in perspective to help you take control of your health and feel like your best self!
And after you watch it, comment below to let me know what your biggest takeaway is for how you can naturally detox your body daily.