I ate bread (and how I recovered)
I ate bread and not just a little. I had it at least 3 times in the past 3 weeks.
10 tips to boost health that don’t cost a thing! [#TBT]
Ways to boost health that don’t cost a single penny, require any special resources or a lot of time!
When traveling takes a toll…
How to prevent health setbacks during and after traveling so you can always feel your best.
Why I’m not afraid of skin cancer
I confidently soak up the sun and skin cancer has nothing on this #HEALTHBOSS.
Get your body back [for good]
You can feel energetic, in-shape, pain-free, and clear-minded again!
Weight and mood shifts [after turning 40]
Have you blamed your mood or a loved one’s mood on hormones more than once this week?
I’m a hormonal mess…
Can you relate? There’s something up with my hormones again lately
Why most women suffer [must read]
How many of these symptoms have you experienced?…
Estrogen is at it again [solutions inside]
Estrogen is a HUGE factor for weight gain, sleepless nights and PMS…even in men
I just want to feel like myself
The 3 steps I took to boost energy, balance hormones, achieve weight goals and overcome just about any other health issue