What is Your Poo Telling You? (LOL, no for real)

What's your Poo Telling You Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You might be laughing or totally turned off by the subject line of today’s post, but I assure you- you’ll want to read this one closely…

I’m a Recovered Teeth Grinder

I'm a Recovered Teeth Grinder Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I wasn’t always a teeth grinder.
It was a new thing for me that popped up late last Spring. All of a sudden, one of the porcelain crowns that I had replaced the year before…

Full Moon’s Effects on Your Health

The Full Moon and Your Health Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You might think this is a little superstitious, but there is something real about how the full moon impacts people, animals and the things around us…

2,100,000 Toxins Daily (+ LAST DAY!)

Uncontrollable vs. Controllable Toxins Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

2,100,000 is the number of toxins you have the potential to come in contact with DAILY…

Top 3 Reasons Juicing Doesn’t Work (+ Last Day to Save $20)

Juicing Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in town…

I Poisoned Myself With Splenda

Splenda Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Who knew you could poison yourself with something like Splenda, right? This allegedly ‘safe’ sweetener changed my whole outlook on what I thought…

Calorie Counting is a Big Fat Lie

Apple Burger Scales Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

How many calories do you think you’ve counted in your lifetime? We’ve been taught for so long that the formula to weight loss, and even health, is to manage calories-in …

Eat Chocolate!

cacao powder Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Yes, I am encouraging you to eat chocolate.
It’s for your own good, your sanity, and your health. I might be a health nut but I also believe in balance and food freedom, deprivation only leads to self-destruction.
I LOVE chocolate. I say there are two types of people in the world, those who like chocolate and those who prefer fruity sweets like gummy bears and sour worms. Read more . . .

Food Balling On A Budget

Fruit Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Shop and Eat Smarter
According to the UDSA the U.S. spends MUCH less on food than most other countries. In 2012 the U.S spent only 6.6% of household incomes on food, the next lowest country was the U.K. at 9.1% and out of 21 countries the highest was Pakistan at 47.7%.
So what’s contributing to this decline?
Read more . . .

Does Dairy Have You in the Dumps?

Dairy Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

What’s the Deal with Dairy?
Do you sometimes find yourself feeling depressed or unmotivated? How about running to the bathroom at the most inconvenient times or multiple times a day? Have you ever wondered why in the heck you have a pimple past the age of 18?
Read more . . .