When traveling takes a toll…
How to prevent health setbacks during and after traveling so you can always feel your best.
Why I’m not afraid of skin cancer
I confidently soak up the sun and skin cancer has nothing on this #HEALTHBOSS.
Weight and mood shifts [after turning 40]
Have you blamed your mood or a loved one’s mood on hormones more than once this week?
Your Summer travel list…
Load up your podcast and audiobook playlist with these favorites for summer!
Waking up to pee at night?
Waking up to pee in the middle of the night is NOT normal and here’s why…
Eat bacon to feel great [last day]
Eat bacon with me while you cleanse your way to feeling great again!
When diet and exercise don’t work [solve it now]
Today I’m showing you how to shed those pounds and increase your energy!
