Figure out what diet is right for your body so you can feel your best!
Identify the toll that traveling might be taking on your body and take action to prevent a set back.
Sometimes we only know what we know until we experience something different.
Your food may not be as healthy as you think it is
Are you feeling this way? If you are, you’re not alone.
Stress is anything that places a burden on the body resulting in imbalance.
I confidently soak up the sun because I feel great in my body and skin cancer has nothing on this #HEALTHBOSS.
I stopped working out when I realized I could lose more weight that way.
If you’re counting calories, please stop, and here’s why…
One of the boldest things I’ve ever done that will change women’s (and possibly men’s) health forever