Feeling overweight and anxious?
Are you feeling overweight, low on energy, anxious, and/or depressed?
If you are, you’re not alone.
There was a point in my life when I felt this way too. No matter what I did or ate, nothing seemed to change. I was beyond uncomfortable in my clothes, I was uncomfortable in my own skin, and all I wanted was to feel like my energetic, lean, and easy-going self again.
I tried changing my diet, different workout routines, detox regimens, meditations, and a variety of supplements trying to get my body and my mind back. Sometimes it seemed as if something was working, but it was always short-lived.
I went from doctor to doctor, health expert to expert, searching for answers that seemed to be so hard to find.
I racked my brain trying to figure out what had changed. For the longest time, everything had stayed the same; my eating, drinking, exercise routine, and weight hardly ever varied.
Was this just part of getting older?
This was my body telling me something wasn’t right.
If you’re feeling overweight, low on energy, anxious, and/or depressed, then chances are your body is trying to tell you something too.
The problem is that these signs and symptoms can be far removed from the actual cause, and they can be related to a variety of metabolic imbalances occurring in the body.
Did you know that low energy and weight gain can correlate with:
- Trouble sleeping or poor quality sleep
- Not exercising or moving enough
- Blood sugar imbalances
- Chaotic cortisol rhythms
- Elevated estrogen levels
- Thyroid dysfunction
- Toxin exposures
Anxiety can be linked to:
- Food sensitivities
- Low progesterone
- Elevated estrogen levels
- Chaotic cortisol rhythms
- Thyroid dysfunction
- Poor gut or digestive function
And depression can be related to literally all of the above, and more.
The good news is, no matter what the cause of your symptoms might be, you can have a positive effect on them with the right combination of food, sleep, exercise, stress reduction, and supplements for YOUR body.
In order to untangle the web of your weight gain, low energy, anxiety, and depression, you first have to realize this didn’t happen overnight. What you’re experiencing now is likely a culmination of things that have taken place over the timeline of your life.
For example, if you were a c-section baby or not breastfed, or both, then your immune and digestive systems didn’t receive the vital nutrients or bacteria needed to set up your health for long-term success. This slight setback could now be catching up to you as your immune and digestive systems have had to work so much harder over the years to compensate for what they missed out on when you entered the world.
Just because you have a pile of wood doesn’t mean you have a fire. You still need friction, something to create a spark and fuel such as oxygen and wood to get the fire going and keep it roaring.
The same is true for the health fires happening in your body – somewhere you had the perfect start to a fire, something or things, triggered the fire and a variety of things are continuing to fuel it.
Remember that song from your childhood…
The leg bone is connected to the knee bone,
The knee bone’s connected to the thigh bone,
The thigh bone is connected to the hip bone,
Now shake dem skeleton bones!
The body is a network of complex systems and functions just like that childhood song indicates. Therefore, there is no such thing as one singular root cause for your health issues at hand because when one system or function goes down, they are all connected and start to fall.
High levels of estrogen were at the core of my weight gain, low energy, anxiety, and depression, but it wasn’t the root cause.
Whatever the diagnosis is, or what you think the root cause might be, you have to ask yourself, why is that happening in the first place? What is the chain of events or cumulative factors that have led to this scenario?
For me, there were a variety of factors. I had been on birth control for 17 years, suppressing my ovaries and negatively impacting all of my hormones. Stealthy toxic mold had been brewing in our home burdening my liver’s detox capacity and wreaking havoc on my gut. And despite how crappy I was feeling, I continued to push my body to workout at the same level I always had been.
As a result, the inflammatory fire burned out of control, taking down my thyroid along with it and igniting Hashimoto’s.
And although I was eating healthy compared to the average person, working out regularly, and taking supplements – I needed to approach these healthy habits differently based on what my body was dealing with.
Running a few simple at-home functional lab tests to look at my hormone, immune, digestion, detoxification, energy, and nervous systems gave me the insights I needed to create a health re-building plan that was more customized to my body’s specific needs.
By supporting all systems and functions of my body, I was able to get my weight under control, my energy back, and put a stop to the anxiety and depression – and ultimately get back to feeling like myself again comfortably in my own skin.
None of which happened when I previously focused on diet, exercise, sleep, or supplements alone.
Here are the 3 exact steps I took and that I guide my clients through to boost energy, balance hormones, achieve weight goals, and overcome just about any other health issues that might be ailing you.
#1 – Figure out what foods are right for your body so it can function at its potential.
You are unique and therefore your diet should be too. What works for one person won’t necessarily work for you, and yet you’re trying to fit yourself into a specific framework with most dietary approaches.
There’s a difference between eating healthy and eating right for your body. Eating right for your body may include healthy foods, but not every healthy food is right for your body.
So how do you figure out what is right for your body?
You can do this by testing to see which foods your body responds best to, and then dialing in your macronutrient (protein, carb, and fat) ratios using my Food and Body Language Log.
This will instantly boost your energy, reduce any bloating, and provide the nutrients your body needs to function at its full potential. When I discovered what foods were right for my body, I instantly started feeling more like myself again.
#2 – Find the missing pieces and restore balance to all body systems.
The body is a complex network of systems, each doing an important job that the other systems depend on. When one system goes down, they are all affected.
Functional lab testing will help you find the missing pieces so you can see what systems of the body are out of balance and how they are impacting each other, revealing your healing opportunities! These are NOT your typical blood tests. They are usually saliva, urine, and stool based to show the physiological aspects of the body and how it’s working, or not working.
Functional lab tests will take a deeper look at your hormones, immune, digestion, detoxification, energy, and nervous system. In turn, this will guide you towards the right diet, rest, exercise, supplementation, stress reduction, and toxin removal you need to feel your best.
#3 – Tune into your body and give it what it needs to feel your best all the time.
Your body holds all of the answers you need, and it always has, but we’ve been conditioned to disconnect from our body and to search externally for solutions. When something doesn’t feel right in your body, it’s your body asking you to pay attention, to tune into what it’s trying to tell you. When you do, you’ll know what to do to feel your best all the time.
The health and aging concerns you are facing today are not your destiny. They are an accumulation of things that have happened over your lifetime which have slowly chipped away at that “feel good” feeling until you barely recognize yourself anymore.
With these 3 steps, you can unravel the doings of time and reveal the REAL YOU.
What step are you committed to taking today so you can feel like yourself again?
Comment below to let me know!
P.S. If you want to explore the missing pieces of your health puzzle on a deeper level so you can actually fix what is wrong and feel your best, then click here to get on my waiting list for an Ideal Health & Weight Discovery Session with me (and get an awesome list of practitioner referrals if you want to take action now)!