World Thyroid Day

World Thyroid Day Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Learn to naturally prevent or reverse thyroid conditions so you can feel your best!

#TBT What foods are right for you?

Eating right for your body will include healthy foods, but not all healthy foods are right for your body.

What diet is right for you?

what-diet-is-right-for-you Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Figure out what diet is right for your body so you can feel your best!

When traveling takes a toll…

travel-stress-tips Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Identify the toll that traveling might be taking on your body and take action to prevent a set back.

#TBT – I didn’t know I had brain fog until…

Busting Through Brain Fog Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Sometimes we only know what we know until we experience something different.

Food is medicine…or is it?

food-medicine-or-poison Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Your food may not be as healthy as you think it is

Overweight, low energy, anxious and depressed?

Overweight-low energy-anxious-depressed Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Are you feeling this way? If you are, you’re not alone.

Are you underestimating stress?

Underestimating Stress Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Stress is anything that places a burden on the body resulting in imbalance.

I’m not afraid of skin cancer

Not Afraid of Skin Cancer Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I confidently soak up the sun because I feel great in my body and skin cancer has nothing on this #HEALTHBOSS.

#TBT Why I stopped working out…

Why I Stopped Working Out Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I stopped working out when I realized I could lose more weight that way.