Reverse Aging Masterclass and more!
Happy Tuesday! I’m taking a break from the blog this week as I prepare for my Get Your Gut In Gear Group program that is starting May 16th, but I wanted to send you a short note about some great health empowerment opportunities and resources that I have for you.
(P.S. if you missed the enrollment deadline for Get Your Gut In Gear I do have 3 spots left and there is still time to get in on it, shoot me an email and we’ll get you set up)
Check out the details on these awesome resources below…
Reverse Aging Masterclass
A good friend and former personal training colleague of mine, Suzanne Choplin, has put together an incredible lineup of interviews from top fitness professionals, health coaches, nutritionists, chiropractors, posture specialists, mind-body experts, and teachers who are all bringing their knowledge and power together to share with you the secrets to reverse aging!
As a dancer, performer, fitness competitor (which I trained her for!), group fitness instructor, and personal trainer, Suzanne always demanded a lot of her body and mind. Several major injuries ended her professional dance career, and a period of deep depression followed. Suzanne felt washed up and done…at 30. She was tired, in pain, and starting to lose the body connection she lived for.
Just like myself, in looking for solutions to her own problems, she started finding solutions to her clients’ aging fears and physical issues as well. This passion for helping her clients has expanded into a desire to help as many people as possible live their fullest, healthiest, most joy- filled lives possible. It’s never too late to make changes for the better, there are simple solutions that will make you feel younger, move easier, and live life to the fullest!
I completed an amazing interview with Suzanne for her Reverse Aging Masterclass and I want to share it, and the rest of the interviews, with you.
You will get incredible insight and tips that you can implement right away to start changing your life. And the best part is, it’s complementary. That’s right, you can watch all the interviews and take advantage of exclusive offers and gifts from the experts for free!
To sign up for the Reverse Aging Masterclass go here: http://reverseageingmasterclass.com/bumi
Some of the topics covered in these VIDEO INTERVIEWS include:
- How your posture affects the way you age.
- How to train your body to stay active forever.
- Are there underlying health problems making you feel older?
- Easy solutions to feel more energetic and vital
- Simple exercises you can start doing right away!
These interviews are simple, short (30 min or less), to the point, and will give you amazing insights and ideas that will change your life. Join the class here: http://reverseageingmasterclass.com/bumi
Healthy Hacks YouTube Channel
I also had the pleasure of being recently interviewed by Christine McDannell, owner of the Eco Chateau in San Diego. The Eco Chateau is a luxurious day spa that is all about detoxing, nutrition, colon hydrotherapy, massage, facials, yoga, pilates, and much more.
Christine picked my brain about the top toxic products in your environment, my favorite acts of self care, hacks for food treats, books that I recommend, the importance of meditation to heal the body, how too much exercise can create sickness, the essentials for optimal gut health and how having Hashimoto’s has challenged me to dig even deeper into living a healthy lifestyle.
And if you missed it earlier this year check out…
Gut Health & Autoimmunity Podcast
I was honored to be a guest speaker on A Healthy Curiosity Podcast with the host, Brodie Welch, as we talked about the connection between gut health and autoimmune disease. The connection between your intestines and your overall well-being may not seem very intuitive, but gut health can have a huge effect on how you feel on a daily basis. Listen in to find out how your diet, exercise, sleep, and stress reduction regimens could cause leaky-gut, in turn leading to increased risk of a wide variety of autoimmune disorders.
That’s all for now! Have a wonderful start to the month of May and I’ll see you back on the blog next week 🙂
