Calorie Counting is a Big Fat Lie
How many calories do you think you’ve counted in your lifetime? We’ve been taught for so long that the formula to weight loss, and even health, is to manage calories-in …
Top 3 Reasons Why Juicing Doesn’t Work
Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in… Read More