No Resolutions Needed To Have Your Ideal Body and Health
How many times have you told yourself this is going to be the year?
The year you…
Get your energy back
Finally feel good in your body again
Ditch the stress and make more time for self-care
Figure out what is really going on with your hormones
Reverse your autoimmune issues and manage them naturally
Or get to the bottom of your bloating and digestive struggles
…and ultimately get back to feeling like yourself again (or for the very first time).
As most people do, you probably always start the new year with the best of intentions but quickly find yourself lost in the chaos of everyday life. And before you know it, the whole year has practically passed you by, and you still feel uncomfortable in your body, sick and tired all the time.
I feel ya.
I used to be stuck in this cycle, but eventually I realized… Healthy Is A Way of BEING, Not Just Doing.
First, let me tell you, it’s not your fault if you’ve stumbled with previous New Year’s Resolutions
Second, there is no such thing as failure, only feedback. Feedback that you need a different plan of attack.
And third…No Resolutions Are Needed To Have Your Ideal Body and Health.
I know you already exercise, eat healthier than most people, and probably have tried or done a lot of other health-supporting things too – so a New Year Resolution isn’t the solution to achieving your ideal health and weight.
You just need to find the missing pieces to your health puzzle so you can actually fix whatever is going on and know how to work with your body to get better results from your healthy habits so you can feel like your best self.
In this week’s video and blog, I’m going to help you find the missing pieces of your health puzzle and get real answers so you can FINALLY get back to feeling like yourself again (or for the very first time).
The body inherently wants to be healthy and balanced; we just have to listen and give it what it needs to feel our best. Your body is unique, so simply checking the boxes by doing healthy things isn’t exactly what it always needs.
Maintaining my ideal weight, having consistent energy and even getting rid of seasonal allergies was easy once I stopped eating and exercising according to what was considered healthy for everyone else – instead I started tuning into my body.
Here are the 3 exact steps I took and that I guide my clients through to boost energy, balance hormones, achieve weight goals, and overcome just about any other health issues that might be ailing you.
#1 – Figure out what foods are right for your body so it can function at its potential.
You are unique, and therefore your diet should be too. What works for one person won’t necessarily work for you, and yet you’re trying to fit yourself into a specific framework with most dietary approaches.
There’s a difference between eating healthy and eating right for your body. Eating right for your body may include healthy foods, but not every healthy food is right for your body.
So how do you figure out what is right for your body?
You can do this by testing to see which foods your body responds best to and then dialing in your macronutrient (protein, carb, and fat) ratios.
This will instantly boost your energy, reduce bloating, and provide the nutrients your body needs to function at its potential. When I discovered what foods were right for my body, I instantly started feeling more like myself again.
#2 – Find the missing pieces and restore balance to all body systems.
The body is a complex network of systems, each doing an important job that the other systems depend on. When one system goes down, they are all affected.
Functional lab testing will help you find the missing pieces so you can see what systems of the body are out of balance and how they are impacting each other, revealing your healing opportunities! These are NOT your typical blood tests. They are usually saliva, urine, and stool-based to show the physiological aspects of the body and how it’s working or not working.
Functional lab tests will take a deeper look at your hormones, immune, digestion, detoxification, energy, and nervous system. In turn, this data will guide recommendations for the right diet, rest, exercise, supplementation, stress reduction, and toxin removal you need to feel your best.
#3 – Tune into your body and give it what it needs to feel your best all the time.
Your body holds all of the answers, and it always has, but we’ve been conditioned to ignore our body and to search externally for solutions. When something doesn’t feel right in your body, this is when it’s asking you to pay attention; to tune into what it’s trying to tell you. When you do, you’ll know what to do to feel your best all the time.
Have you ever noticed that when you have a stressful day you experience the following: your stomach gets upset, you have joint pain, you can’t sleep, or your skin breaks out?
Or when you eat certain things, your body reacts in some way?
This is your body telling you to pay attention to something.
For a long time, I dealt with and ignored joint pain, severe seasonal allergies, weight struggles, migraines, cyclical breast tenderness, fatigue, and much more.
Hindsight is always 20/20 though. Looking back, I can clearly see that these symptoms were my body’s signals to get my attention and let me know something was wrong.
We’ve become accustomed to accepting things that are common as normal, but just because something is common does NOT mean it’s normal.
Now if my body feels “off” in any kind of way, I tune it; check to see what it needs, and give it just that.
This could mean eating something differently, canceling obligations to rest, getting some fresh air, doing meditation, or simply drinking some water. Whatever my body needs, I’ve got its back, and it’s got mine.
The health and aging concerns you are facing today are not your destiny. They are an accumulation of things that have happened over your lifetime which have slowly chipped away at that “feel good” feeling until you barely recognize yourself anymore.
With these 3 steps, you can unravel the doings of time and reveal the REAL YOU, and I’m here to help you do it!
I currently have TWO CLIENT SPOTS OPEN to work with me one-on-one so you can find the missing pieces of your health puzzle and get back to feeling like yourself again!
(NOTE: My client openings are filled on a first-come-first-serve basis, so make sure you apply and schedule ASAP)
As the (W)holistic Health Boss, my mission is to support busy, health-minded people like you in getting access to the right lab tests and resources so you can find the missing pieces to your health puzzle and get back to feeling like yourself again (or for the very first time!).
Are you ready to feel like your best self? If so, let’s do this!
Here’s to you achieving your health goals this year, no matter what life throws at you!
