Why NOW is the best time for this…
I love the cycle of seasons and the variety they add to life. But I didn’t always feel this way…
Seasonal shifts used to really get me down because of the impacts they had on my health. Every Fall and Spring I would struggle with:
- Foggy brain
- Low energy
- Congestion
- Earaches or infections
- Coughing and sneezing
- And downright just feeling blah!
When I moved from Northern California to sunny San Diego for college, I developed severe seasonal allergies which was odd since I had moved from a farming town full of pollen to a place with refreshing ocean breezes. But I brushed it off, ignoring the smoke signals my body was sending.
I’ll never forget walking home from class on the dreadfully hot San Diego Fall days (yes, it can get very hot in San Diego from about August to November due to the Santa Ana winds coming from the East pulling dry heat and all kinds of pollen with them).
I lived in a seasonal allergy haze on these days. I couldn’t think straight, I had headaches and recurring earaches, and despite how much coffee I drank I couldn’t break the wall of fatigue.
Seasonal allergies might be common, but they are not necessarily normal.
Now seasonal shifts are a blip on my radar. I still feel them but they don’t take me down the way they used to anymore. For perspective, my symptoms are a 1 or 2 on a scale of 1-10 when they used to be an 8 to 10.
The frequency and intensity of seasonal allergies are clues about your body’s detox, digestive, and immune system function since they represent an inflammatory response; the more frequent and intense, the bigger the indication is for poor body system function.
The stronger and healthier your body systems are, the more resilient and thus less reactive you’ll be to things like pollens and allergens in the air.
Over time, I have implemented strategies to reduce the inflammatory load on my body to drastically reduce the intensity of my seasonal sensitivities down to almost zero. And when the seasons change, I have a few other tricks up my sleeve to keep even the smallest symptoms at bay.
The good news is… to restore balance to your body and reverse symptoms like seasonal allergies, it’s actually quite simple.
You can do this daily by:
- Eating the right foods for your body
- Being asleep by 10 pm and sleeping through the night
- Moving your body daily and decreasing exercise intensity on days you feel tired
- Drinking at least half of your body weight in ounces of water to flush toxins
- Taking time to destress and disconnect daily even if it’s for 5 minutes at a time
- Gradually eliminating toxins from your environment
All of which I guide you through in my 28-Day Cleanse Challenge.
NOW is the perfect time to focus on supporting your body in these ways.
According to Traditional Chinese Medicine, Fall and Spring are the best times of year to cleanse and detox the body of harmful impurities that have collected in our organs and tissues to restore balance to the body and prepare for the next season ahead.
I created the 28-Day Cleanse Challenge to give you a step-by-step easy way to detox for increased energy, weight loss, and hormone and digestive balance that decreases belly bloat, allergies, and other symptoms of poor health.
It’s even specifically designed for health-minded people like you who want to take their health to the next level, naturally.
You can do the same 28-Day Cleanse Challenge I do every season for just $1 per day!
Join my 28-Day Cleanse Challenge for just $1 a day!
If you’re not sure whether a cleanse is right for you or not, here are 10 common signs your body needs cleansing:
- Seasonal allergies
- Abdominal bloating
- Menstrual irregularities
- Abdominal fat aka a pot belly
- Joint and muscle pain
- Low energy or fatigue
- Acid reflux/heartburn
- Body odor, hot flashes, and excessive sweating
- Acne, rosacea, or itchy, blotchy skin
- Unexplained weight gain and inability to lose weight even with calorie restriction
When you commit to the Cleanse Challenges it’s possible to…
- Have more energy to enjoy life and keep up with its daily demands
- Lose those last few pounds, get trim, and stay that way
- Blast away the belly bloat for good
- Improve your memory, learning ability, and mood
- Sleep better so that you can wake up feeling rested
- Be more productive at work and in life
- Have higher-quality workouts because you’ll have the energy to do so
- Improved the conversion of thyroid hormone Free T4 to Free T3
- Boost your immunity and digestion to heal leaky gut
- Increase your ability to handle stress to lessen anxiety and depression
- Look younger and have clear skin!
Here’s how the Cleanse Challenge works. Over the course of 28 days, you will…
- Learn what ratio of proteins, carbs, and fats are best for your body to boost your energy & weight loss, balance hormones, and reduce belly bloat & inflammation
- Incorporate the highest naturally detoxifying foods (beets, grapefruit, and dandelion greens) into your daily routine to promote the body’s natural cleansing systems
- Focus on minimizing your intake of the top inflammatory and hormone disrupting foods: gluten, dairy, sugar, soy, and alcohol
- Try simple DIY proven liver flushing techniques to push out those built-up toxins
- Receive weekly workout routine video tips to sweat out those toxins
- Get accountability to work out regularly, drink plenty of water, and get quality sleep in order to support the body’s cleansing and healing process
- Receive 30-minute recorded weekly educational webinars and be part of a special Facebook group for support
- Get recipes and a checklist to guide you along your journey
AND I’m including a special BONUS ASK THE EXPERT SESSION with one of my health expert team members!
Will you join me and many others to shed pounds, boost your energy naturally and cleanse your body?