Here’s your Summer playlist…
Happy Summer Solstice!
I just returned from my first Summer road trip, which is my favorite time to catch up on podcasts and audiobooks!
Are you ready to embark on a Summer road trip or vacation?
Whether you’re road-tripping, flying, or staycation-ing, I bet you’ll need some good podcasts, hardbacks, or audiobooks for the season, and I’ve got some great recommendations to help you explore all of the pieces of your health puzzle so you can feel your best this Summer and beyond!
Check out some of my recent podcast interviews for your Summer Playlist to explore topics such as…
Beyond Hormone Imbalances
Dive into the intricacies of thyroid health in this insightful episode with Jenn Malecha, a Functional Diagnostic Nutrition® and Transformational Coaching expert. We start by exploring how specific tests can unlock paths to healing, moving beyond standard checks to find hidden health issues.
Bouncing Back From Betraying Your Body
Jenn shares her wisdom and insights on how to break free from negative patterns and create a healthier, more fulfilling life. She emphasizes the importance of forgiveness in our lives and how it can be a tough, yet transformative journey, and highlights the significance of self-love and how it plays a vital role in building our health and correcting imbalances in our bodies.
The BIG PICTURE of Thyroid and Weight Loss
In this podcast, Dr. Amie Hornaman interviews Jenn Malecha about her personal health journey and her thyroid and weight loss journey too. They dive into conversations and Jenn shares her knowledge with her extensive background. First, Jenn is a powerful woman. She has so much training and so much experience under her belt. This is really one that you are going to want to listen to. Her focus is on supporting health-minded individuals in taking back control of their health.
And here are a few of my favorite health-related books to help you live your best life…
- Good Energy by Casey Means, MD
- The Hormone Balance Bible by Shawn Tassone, MD, PhD
- Beyond the Pill by Dr. Jolene Brighten
- Estrogeneration by Anthony G. Jay, PhD
- The Thyroid Connection by Amy Myers, MD
- Dirty Genes by Dr. Ben Lynch
- The Autoimmune Fix by Dr. Tom O’Bryan
I need some new podcasts and books for my Summer playlist too, hit reply to let me know what some of your recent favorites have been!
