The best type of exercise this time of year…

To shed pounds, boost energy, and sleep great!

Sleep great to shed weight [tonight]

How to drop pounds overnight while you sleep!

Healthy Foods: The Hidden Truth…

Why some so-called healthy foods aren’t healthy for you.

Special Message: Inside Scoop at the Health Intelligence Exchange LIVE Event

What industry leaders like Dr. Carrie Jones, Sinclair Kennally, Reed Davis, and Dr. Halland Chen will be revealing.

My Personal Daily Detox Hacks [inside]

These simple strategies have been pivotal for achieving my ideal health and weight.

FINALLY Feel Your Best Again [act now]

Find the missing pieces to your health puzzle and get back to feeling like yourself again

Reclaim your energy and body today!

Get back to feeling like yourself again or for the very first time.

Why I’m not afraid of skin cancer anymore…

Despite having been diagnosed with skin cancer when I was 25.

Here’s your Summer playlist…

Load up your podcast and audiobook playlist with these favorites for Summer!

Summer travel tips to feel your best!

My top health travel tips to help you feel your best anywhere in the world and prevent health setbacks