Health Tips | WholisticHealthBoss

Why intermittent fasting doesn’t work…

6 reasons why intermittent fasting doesn’t work.

Category: Diet/Nutrition, General Health, Health Tips, weight loss

Fasting for freedom!

Food is no longer the boss of me, and I have the ultimate food freedom!

Category: Diet/Nutrition, General Health, Health Tips, weight loss

Are eggs bad for you? [news flash]

Are Eggs Bad For You Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

The verdict is in about eggs and you might be surprised by the results

Category: Diet/Nutrition, General Health, Health Tips, weight loss

#TBT What to do when sh*t happens…

What to do when sh*t happens Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

You can make one of two choices. Which will you choose?

Category: General Health, Health Tips, Mindset, Sleep, Stress

Why your weight fluctuates…

Before I understood my fluctuations, it would drive me crazy chasing the perfect pound

Category: General Health, Health Tips, weight loss

FREE expert fasting info [ends tomorrow]

Fasting-Reset-Summit-Jenn Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Don’t miss this opportunity to get FREE expert information on how fasting can change your life.

Category: Diet/Nutrition, General Health, Gut Health, Health Tips

3 Rituals to Boost Your Energy

These rituals are more important and powerful than you might think.

Category: General Health, Health Tips, Mindset

5 tips to nail your 2020 goals [giveaway inside]

5-Tips-To-Nail-Your-Health-Goals Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I have found these 5 tips to be critical for reaching the finish of any goal.

Category: General Health, Health Tips

Healthy Hormone Hacks continues…

12-Days-of-Healthy-Hormone-Hacks-for-Holidays-2 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Catch up on these simple tips to keep your hormones balanced during the holidays and don’t miss the last ones!

Category: Health Tips, Hormones

12 Healthy Hormone Hacks for the Holidays!

12-Days-of-Healthy-Hormone-Hacks-for-Holidays-1 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Simple tips to keep your hormones balanced while you enjoy the holidays.

Category: Health Tips, Hormones

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Testimonials

Now, I find I am calmer and more relaxed in my decision making process. Because of this, I can handle even more workload and/or challenges. I have a good amount of additional energy due to smart, healthy food choices and supplement support. I am also more comfortable in my skin.

Health Coaching Client: William M.

With Jenn, I have been able to stabilize my blood sugar by fixing my gut and my cycles have normalized. My relationship with food has also improved. I intuitively eat to maintain my weight and live in the moment. I no longer obsess about an unsustainable diet like before.

Health Coaching Client: Sarah Z.

“Working with Jenn has given me a complete transformation! I’ve lost weight, gained muscles I never knew I had and my anxiety has reduced dramatically. Illness is a thing of the past and my mindset has changed to “investing in my wellness now!”

Health Coaching Client: Morgan S.

The first time I talked to Jenn was the first time I felt true hope that there was a solution to help me. Not only has she helped me make massive progress with my health conditions (thyroid, adrenals, leaky gut), but I now have a completely new way of relating to my body, which is priceless.

Health Coaching Client: Molly F.

If it wasn’t for working with Jenn, I would still be struggling! I recently gained clarity after months of confusions when tests confirmed Hashimotos. If I had left this up to Western Medicine, I wouldn’t even have a full blood panel of thyroid tests or an ultrasound.

Health Coaching Client: Lisa R.

Our work together has completely changed my body, energy and mindset. I have more energy, listen to my body and feel empowered to overcome obstacles that get in my way. I was feeling hopeless and now I’m unstoppable!

Health Coaching Client: Jen T.

Jenn is a gifted coach. Her work is SO tailored to the individual. Together, we discovered the right food, exercise and supplements for me. Through this process I began to own my worth, which improved my confidence when navigating restaurants and medical professionals.

Health Coaching Client: Desiree R.

I’m down 40 lbs. since working with Jenn and quality of my sleep has drastically improved. This was much easier than I was expecting and, the bottom line is, it works!

Health Coaching Client: David G.

If you are ready to take your program or business to the next level, why not learn from someone who has years of experience doing exactly what you want to do and learn from them. I found the program was more than learning how to implement technology. It allows me to see the entire picture of the customer's Journey. The coaching I have received has pushed me to be a better Coach with my clients.

Testimonials

Health Coaching Client: William M.

Health Coaching Client: Sarah Z.

Health Coaching Client: Morgan S.

Health Coaching Client: Molly F.

Health Coaching Client: Lisa R.

Health Coaching Client: Jen T.

Health Coaching Client: Desiree R.

Health Coaching Client: David G.

Business Coaching Client: Chelsie Ward