Calorie Counting is a Big Fat Lie
How many calories do you think you’ve counted in your lifetime? We’ve been taught for so long that the formula to weight loss, and even health, is to manage calories-in …
Eat Chocolate!
Yes, I am encouraging you to eat chocolate.
It’s for your own good, your sanity, and your health. I might be a health nut but I also believe in balance and food freedom, deprivation only leads to self-destruction.
I LOVE chocolate. I say there are two types of people in the world, those who like chocolate and those who prefer fruity sweets like gummy bears and sour worms. Read more . . .
Food Balling On A Budget
Shop and Eat Smarter
According to the UDSA the U.S. spends MUCH less on food than most other countries. In 2012 the U.S spent only 6.6% of household incomes on food, the next lowest country was the U.K. at 9.1% and out of 21 countries the highest was Pakistan at 47.7%.
So what’s contributing to this decline?
Read more . . .
Does Dairy Have You in the Dumps?
What’s the Deal with Dairy?
Do you sometimes find yourself feeling depressed or unmotivated? How about running to the bathroom at the most inconvenient times or multiple times a day? Have you ever wondered why in the heck you have a pimple past the age of 18?
Read more . . .
Counting Calories is So Last Season!
Should you count calories?
People ask me all the time how many calories do you eat? How many calories should I be eating? How many calories are in this and that?
I did my fair share of calorie counting for YEARS, it was all I knew at one point in time to get my clients results when I started out as a trainer.
Read more . . .
Belly Fat
Belly fat and the connection with your digestion.
In the United States alone, 60% of the population is dealing with at least one symptom of digestive dysfunction — gas, bloating, heartburn, candida, constipation, diarrhea, you name it.
Read more . . .
Top 3 Reasons Why Juicing Doesn’t Work
Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in… Read More
