Food Balling On A Budget
Shop and Eat Smarter
According to the UDSA the U.S. spends MUCH less on food than most other countries. In 2012 the U.S spent only 6.6% of household incomes on food, the next lowest country was the U.K. at 9.1% and out of 21 countries the highest was Pakistan at 47.7%.
So what’s contributing to this decline?
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Does Dairy Have You in the Dumps?
What’s the Deal with Dairy?
Do you sometimes find yourself feeling depressed or unmotivated? How about running to the bathroom at the most inconvenient times or multiple times a day? Have you ever wondered why in the heck you have a pimple past the age of 18?
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Counting Calories is So Last Season!
Should you count calories?
People ask me all the time how many calories do you eat? How many calories should I be eating? How many calories are in this and that?
I did my fair share of calorie counting for YEARS, it was all I knew at one point in time to get my clients results when I started out as a trainer.
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Belly Fat
Belly fat and the connection with your digestion.
In the United States alone, 60% of the population is dealing with at least one symptom of digestive dysfunction — gas, bloating, heartburn, candida, constipation, diarrhea, you name it.
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Top 3 Reasons Why Juicing Doesn’t Work
Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in… Read More
