Health Tips Archives - Page 27 of 27

Counting Calories is So Last Season!

Fruit Juice Scale Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Should you count calories?
People ask me all the time how many calories do you eat? How many calories should I be eating? How many calories are in this and that?
I did my fair share of calorie counting for YEARS, it was all I knew at one point in time to get my clients results when I started out as a trainer.
Read more . . .

Category: Health Tips

Belly Fat

measure stomach Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Belly fat and the connection with your digestion.
In the United States alone, 60% of the population is dealing with at least one symptom of digestive dysfunction — gas, bloating, heartburn, candida, constipation, diarrhea, you name it.
Read more . . .

Category: Front Page, Health Tips

Top 3 Reasons Why Juicing Doesn’t Work

Juice Fruit Veggie Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Have you been caught up in the juicing and smoothie craze lately? Seems like all I see on Facebook and Instagram are pictures of everyone’s latest favorite homemade smoothie or fancy juice from the new juice bar in… Read More

Category: Cleansing, Diet/Nutrition, Health Tips

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Testimonials

Now, I find I am calmer and more relaxed in my decision making process. Because of this, I can handle even more workload and/or challenges. I have a good amount of additional energy due to smart, healthy food choices and supplement support. I am also more comfortable in my skin.

Health Coaching Client: William M.

With Jenn, I have been able to stabilize my blood sugar by fixing my gut and my cycles have normalized. My relationship with food has also improved. I intuitively eat to maintain my weight and live in the moment. I no longer obsess about an unsustainable diet like before.

Health Coaching Client: Sarah Z.

“Working with Jenn has given me a complete transformation! I’ve lost weight, gained muscles I never knew I had and my anxiety has reduced dramatically. Illness is a thing of the past and my mindset has changed to “investing in my wellness now!”

Health Coaching Client: Morgan S.

The first time I talked to Jenn was the first time I felt true hope that there was a solution to help me. Not only has she helped me make massive progress with my health conditions (thyroid, adrenals, leaky gut), but I now have a completely new way of relating to my body, which is priceless.

Health Coaching Client: Molly F.

If it wasn’t for working with Jenn, I would still be struggling! I recently gained clarity after months of confusions when tests confirmed Hashimotos. If I had left this up to Western Medicine, I wouldn’t even have a full blood panel of thyroid tests or an ultrasound.

Health Coaching Client: Lisa R.

Our work together has completely changed my body, energy and mindset. I have more energy, listen to my body and feel empowered to overcome obstacles that get in my way. I was feeling hopeless and now I’m unstoppable!

Health Coaching Client: Jen T.

Jenn is a gifted coach. Her work is SO tailored to the individual. Together, we discovered the right food, exercise and supplements for me. Through this process I began to own my worth, which improved my confidence when navigating restaurants and medical professionals.

Health Coaching Client: Desiree R.

I’m down 40 lbs. since working with Jenn and quality of my sleep has drastically improved. This was much easier than I was expecting and, the bottom line is, it works!

Health Coaching Client: David G.

If you are ready to take your program or business to the next level, why not learn from someone who has years of experience doing exactly what you want to do and learn from them. I found the program was more than learning how to implement technology. It allows me to see the entire picture of the customer's Journey. The coaching I have received has pushed me to be a better Coach with my clients.

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