If you follow me closely on Instagram or Facebook, then you probably know I did my first 3-day fast for 2021 last week.

Not only was this my first 3-day fast of the year, but it’s the 8th one I’ve done since starting them a little over a year ago.

But let me tell you, I didn’t just jump into fasting overnight (ha! no pun intended).

There was a time when my body couldn’t even handle intermittent fasting for 12 hours let alone 3 full days. I eased into prolonged fasting over time and I’m going to share the 4 simple steps I took to get there.

Yes, fasting can produce some major health benefits and it’s been used for a long time as a therapeutic tool to help reverse or prevent health conditions such as cancer, diabetes and other chronic diseases.

And at the same time, without the right supervision, guidance or preparation, fasting can do more damage than good. 

The reality is, fasting isn’t right for everyone, regardless of how popular it is.  I’ve seen too many clients walk through my virtual practice door frustrated with the lack of results they’ve seen from their fasting attempts or feeling wiped and worse off after trying it.

In the midst of healing my Hashimotos and reversing mold illness, my body couldn’t tolerate fasting at all.  My body was too toxic, depleted and dysfunctional at the time to metabolize fat for fuel and feel good while fasting, even for short periods.

Fasting has been a part of human existence probably from the beginning of time as our ancestors roamed the earth alternating through times of feast or famine and hibernation during the winter months.  

However, our modern day culture killed off our fasting instincts with the introduction of fast food drive thrus, processed foods with exceptionally long shelf lives and high carbohydrate, and sugar diets that leave you craving more food than ever before.

To top it off, the majority of our modern-day food leads to blood sugar issues, hormone imbalances, liver and gut dysfunction which negatively impact your ability to utilize fasting effectively as a tool. 

And then there’s the toxins and stressors that our bodies encounter every day which alter hormonal balance and other metabolic processes leaving the body less equipped for effective fasting. 

A body that was once born with a natural ability to tolerate fasting no longer can due to the evolution of the food industry and our environment.

However in this week’s video and blog, I’m going to give you 4 simple steps you can take to get your body into fasting shape, and to make fasting more effective. 

Let’s break down what fasting is first…

When it comes to intermittent fasting (especially as it relates to the Keto diet), there are basically two schools of thought:

#1- Fasting means not eating anything containing calories for a period of time

#2- Fasting means not eating any sources of immediate energy such as carbs or proteins (fats are ok)

Both approaches focus on training the body to primarily utilize fat stores for energy to become “fat adapted”.  The standard american diet, and even most other whole food or primal diets, such as Paleo and Whole30, constantly supply the body with readily available fuel sources in the forms of carbohydrates (veggies, fruits, nuts, etc.) and proteins (meat, beans, etc.).

Training the body to be fat-adapted requires cutting off sources to these readily available types of fuel and forcing the body to tap into its own fuel storage- fat.

Then there’s prolonged fasting periods which typically exceed 24 hours and can go on for days.  At this point one’s body ideally should be fat-adapted in order to access its own fuel source so you can feel best during these longer stints. 

With prolonged fasting, there are also multiple schools of thought.  Some do “water only” fasts while others might include a daily cup of bone broth like I do. Most approaches produce health benefits and you should choose one that works best for you and is in alignment with your goals.

I use prolonged fasting as a tool to restore and repair my digestive tract every few months. The cells of the intestinal lining have the ability to completely regenerate within 72-hours if you avoid consuming food, giving you a whole new, stronger, healthier digestive tract. 

Having a cup of bone broth at night and taking daily supplements helps to restore the gut and maximize fat metabolism for additional benefits such as toxin elimination, hormonal health, energy and sleep. 

But as I’ve cautioned earlier, fasting isn’t for everyone, at least not in the current state of health you might be in.  It’s always important to consult with your health professional before trying any method of fasting.

And before you jump right in, follow these 4 simple steps to get your body into fasting shape, and to make fasting more effective…

1 – Test, don’t guess.
It’s better to know about underlying hormone or nutrient imbalances before you dive into fasting.  At a minimum, check your thyroid, cortisol, estrogen, testosterone and melatonin levels along with your vitamin and mineral balance before starting a fasting routine.  If any imbalances exist, lay the foundation to reverse them with a therapeutic diet, adequate sleep, appropriate exercise, stress reduction and nourishing supplements before jumping into fasting.

2 – Fuel up with fat.
Slowly ease your body into the transition by fasting with fat as your primary fuel source.  Fat is not readily available as fuel when ingested so it still requires your body to tap into its own fat fuel sources.  Allow yourself to have a fat only meal in the morning such as a coffee or matcha tea with ghee and/or full fat coconut milk.  This will deliver some of the essential nutrients your body needs so it can still function at its potential while staying away from carbs or proteins that can hijack fat for fuel metabolism. 

Training your body to use fat for fuel is the key to having energy and sleeping well while fasting. 

3 – Ease into it.
Don’t go for the gold right from the get-go.  Start by making dinner your last meal, fasting overnight, and gradually extending out the time you eat breakfast in the morning a few days a week.  This is basically what’s called Intermittent Fasting. 

I started by having dinner by 7:30pm and my first meal around 9:30 or 10am the next morning resulting in a 14 hour fasting period. As your body adapts, your energy will improve, letting you know when you can extend the length of your fasting window.  

(NOTE: Women’s hormones are particularly sensitive to food deprivation so it’s best to fast every other day instead of every day when getting started and to be mindful of your body’s needs around certain times of your cycle)

4 – Salt and supplement.
When avoiding food, you’re also avoiding access to nutrients so it’s essential to supplement what you’re missing. When fasting, supplementing with vitamins and minerals will help maintain sleep quality, keep your hormones happy, your energy balanced and support the process of fat metabolism.  Our ancestors salted meat to cure them for food storage and ate every part of the animal (organs, cartilage, etc.) so the nutrient values in their bodies were much higher than ours, even when they were forced to fast.

While fasting, I continue to take my daily supplements to ensure my body has the nutrients it needs to get the job done.  

Plus I add an extra packet of LMNT electrolytes to maintain hydration, lower cortisol and boost energy, and I take Bio-Botanicals G.I. Detox to help bind toxins being released from fat (where they are stored) as it’s broken down for fuel to make sure they are eliminated and not recirculated. 

You’ll know your body is ready for fasting when your energy is even all day long and your sleep is spectacular, especially when you start to lengthen time between meals. 

We want to think of the body as a well-oiled machine that is ready to adapt to anything we throw at it, but that’s generally not the case, considering all the variables that impact our health in this modern day world.  

With most diet trends, people have a tendency to dive all-in without considering if their body is ready for it, and when it “doesn’t work,” they give up.  

Often it’s not the diet that didn’t work, but something else under the hood that got in the way.  This is why it’s always better to test, not guess, in order to figure out exactly what is right for your body so you don’t go spinning your wheels, wasting money or time on failed attempts or health improvement strategies that aren’t right for you.

If you want to assess your readiness for fasting or to figure out what foods are right for your body so it can function at its potential,  then schedule a complimentary Ideal Health & Weight Discovery Session with me here today!

It’s that time of year again – the holidays!

The holidays can wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to yourself as you run around from holiday parties, last minute gift shopping and visiting family or friends.

By the end of it all, I bet you usually feel wiped out and wondering why you feel so fat, tired and sick all the time – it’s because your hormones took a hit!

And even though in-person holiday happenings and shopping have been put on pause, 2020 has been packed with all kinds of hurdles that have likely hit your hormones pretty hard.

To help you keep your hormones intact this holiday season and breath life back into them for 2021, on December 12th I’m kicking off a Instagram and Facebook series called the “12 Days of Healthy Hormone Hacks for the Holidays” 

Over 12 days on Instagram and Facebook, catch my videos and posts where I’ll be delivering simple tips for practical things you can do to keep your hormones balanced while you enjoy the holiday season!

Here’s a sneak peak at what I’ve got lined up for you starting December 12th…

Day 1 – Fill Up With Fat
This likely sounds counterintuitive, but trust me, it’s not when it comes to your hormones, energy levels and kicking cravings!  

In order for the body to make hormones, it needs you to eat healthy dietary fats that are broken down into LDL and cholesterol to make hormones along with other nutrients such as B vitamins.  Yep, you heard me right. LDL and cholesterol are actually necessary to make hormones. They get a bad rap, but they are not bad for you if sourced in a healthy way.

Filling up with healthy fats can also help to balance your blood sugar for longer-lasting energy, to reduce inflammation and to kick cravings.

So what kinds of healthy fats should you indulge in during the holidays?

• Avocado on its own, as guacamole or as an oil
• Full fat coconut milk in your coffee, tea and/or smoothies
• Organic, nitrate-free and gluten-free bacon
• Cold-Pressed and organic olive or coconut oil in cooked or baked goods
• Grass-fed ghee instead of butter (less inflammatory) 
• Fatty cuts of organic and pasture-raised meats and eggs

One of my favorite fat-bomb beverages is a matcha latte with full fat coconut milk and vanilla bean ghee.  This keeps me feeling full and energized for 5 hours or more!

I always fill up on fat before I hit a holiday (Zoom) party or aim to eat the fattiest snacks while I’m there, to keep my hormones happy and my hunger under control.

Focus on filling up with healthy fats at least once a day and notice the way it makes you feel more full, more energized and craving free.

***

Day 2 – Breathe Deeply
This time of year we are in constant movement – decorating, planning, working, shopping, traveling, cooking, cleaning and socializing.  While all of that is necessary and some of it is fun, it does take a toll on our hormonal health.

Constant movement triggers our sympathetic nervous system and elicits a stress response in the body, aka the fight or flight response.  In a stressed state, our body uses a lot of valuable hormonal resources.  Cortisol is one of the primary hormones at play but not the only one impacted in a negative way.

In fight or flight mode, our body directs all of its valuable resources outward for quick thinking and quick moving, leaving little resources for the rest of the critical functions in our body to take place to keep our health in line.

BUT there is something you can do that takes 2 minutes or less to snap yourself out of this reactive place and quickly into more of a rest and relaxation mode so your hormones can come back into balance and your body can heal from all the work it has been doing…

Deep Breathing. 

It’s as simple as that.  When we adopt the deep, rhythmic breathing patterns of a relaxed person, we can automatically and instantly flip the switch from being in fight or flight mode into a more relaxed state.

Try this ten times…

• Inhale for a count of 5
• Hold the breath for a count of 5
• Exhale for a count of 7

You can use this simple breathing technique anytime you notice yourself moving too fast or when you’ve gone a long time without taking a break, to instantly bring cortisol and other hormones back into balance.

I often do this once in the morning, afternoon and before bed.  Set an alarm on your phone to remind you to stop at least once a day this holiday season to breathe deeply and promote hormone balance.

***

Day 3 – Go Green
During the holidays, inflammation is on the rise as we indulge in different foods or beverages that might have a more inflammatory effect on the body, from toxins we encounter while traveling and as a result of any mental or emotional stress we might experience this time of year.

Inflammation is at the root of all hormone dysfunction or any chronic disease.  It drives cortisol out of rhythm, creating a negative domino effect on other hormones such as estrogen, progesterone, testosterone and thyroid. And over time, chronic inflammation, even at low grade levels, can overwhelm the immune system, kicking it into overdrive and eventually leading to autoimmunity or other chronic conditions.

Sure you’re going to indulge, with it being the holidays, and you can’t always control your exposure to toxins or the need to travel, but there are things you can do on a daily basis to calm down the inflammatory fire.

To help you reduce inflammation on a daily basis – GO GREEN!

One cup of green tea has an abundance of anti-inflammatory effects that can positively impact your hormones and even your gut health.  EGCG is the active ingredient in green tea which modulates genes to produce an anti-inflammatory effect.

To keep that inflammation fire contained, aim to incorporate a cup of green tea daily during the holidays.

This is such an easy task!  You can grab a cup of green tea almost anywhere while on the road or in an airport, or pack your favorite green tea brand to always have with you.  It’s the perfect drink to start your day or keep you warm when it’s cold outside.

As I mentioned in tip 1 when talking about filling up with fats to keep your hormones healthy, one of my favorite fat bomb beverages is a matcha latte with full fat coconut milk and 2 teaspoons of vanilla bean ghee.  This keeps me feeling full and energized for at least 4 hours, plus has all the added anti-inflammatory benefits.

Go with green tea this holiday season to keep that inflammation under control for healthy hormones.

***

Make sure you’re following me closely on Instagram and Facebook to catch the rest of my, 12 Days of Healthy Hormone Hacks for the Holidays!

P.S. Turn on your Facebook and/or Instagram notifications for my pages so you don’t miss a single simple tip to keep your hormones intact this holiday season, AND remember to save the posts for future reference!

Gift-giving season is in full force, and what better gift is there than the gift of health so you and your loved ones can live your best life? Especially after the unique year we’ve all had.

I know what you’re probably thinking… Healthy gifts aren’t sexy or exciting like getting a new iPhone, piece of jewelry or gadget.

And while this might be true, health-supporting gifts are the ones that will keep giving long after the holidays are gone.  2020 has taken a toll on everyone’s health across the globe and shown us that we need to take better care of ourselves. 

No one wants to ask for healthy things for the holidays because it’s too taboo, but it’s what we all really want in the long run, and need.

A new iPhone or gadget eventually becomes outdated.  A piece of jewelry eventually loses its appeal.  Clothes get old and go out of style.

But your health is something you’ll have for the rest of your life, and in order to make the most out of the rest of your life, you need your health.

In this week’s video and blog, I share with you my favorite health-supporting tools to help you give yourself and your loved ones the gift of health this holiday season, and beyond!

Whether you’re shopping for yourself (like I do this time of year LOL) or someone else, these health-supporting tools are perfect and I’ll tell you why…

***

doTerra Essential Oils
Essential oils can be used for a WIDE variety of health-related reasons.  In our house, we regularly use:

• Lavender daily before bed for restful sleep
• Peppermint, lavender and lemon as a combo for seasonal allergy support or as standalone to get rid of headaches, for cooking and to boost energy
• OnGuard as a non-toxic cleaning solution, to get rid of workout clothes stank and to fight off the common cold or virus

The best thing about essential oils is that a little bit goes a long way, giving this gift greater value than what you might expect at first glance. 

Queen of Thrones Castor Oil Pack
Castor oil packs were a critical part of healing my Hashimotos, mold illness and weight loss journey for years now, and I continue to use one regularly to maintain the results I’ve seen.  Castor oil packs may not sound sexy but they are life-changing!  This is the perfect gift for you or loved ones who struggle with bloating, constipation, hormone imbalance and pain.

I use my castor oil pack at least 3 times a week to reduce inflammation, support proper digestion, balance hormones, reduce stress levels and boost detoxification.  Whatever your health goals are, or healthy actions you are taking, castor oil packs can help you 10 X the results!

LMNT Electrolytes
Talk about a great incentive to drink more water and an awesome hydrating cocktail mixer all in one.  LMNT electrolytes are part of my daily routine and an essential element to my prolonged 72-hour fasts to ensure my body is always hydrated so it can function optimally and I can feel great.  Plus, their fun, natural flavors can be mixed with club soda to make a magnificent mocktail or margarita with a splash of tequila.  The majority of people are walking around dehydrated without even knowing it.

These are the perfect stocking stuffers to boost hydration and promote more energy, weight loss, hormone balance and more!

Plus right now you can get a FREE 8-sample pack + shipping through December 31st!

Pique Tea
I can’t tell you how many times I’ve received tea as a gift, and not to sound unappreciative but my only wish is that it would have been tea that was actually good for me.  Pique tea is 100% organic and triple screened for pesticides, heavy metals and molds to make sure it’s of the highest quality (if you didn’t know, tea can be highly contaminated with toxins!).  Aside from being super high quality, Pique tea is also jam packed with antioxidants and phytonutrients to boost energy, balance blood sugar and heal your gut.

One of the best features of this tea brand is that the tea comes in powder form so there’s no messy tea bag or steeper, they can be mixed in cold or hot water, and they are easy to travel with.

Shrub Farm Mocktail Mix
This is one of my all-time favorite healthy treats and alcoholic drink alternatives.  Shrub Farm mixes use raw apple cider vinegar made from 100% organic apples and flavors straight from the island of Maui such as ginger, pineapple and hibiscus.  If you or your health-conscious loved ones are looking to reduce or abstain from alcohol, these mocktail mixes are a must have!

Plus you can get  15% off your purchase with discount code FEEL15 through December 6th!

Vital Proteins Gut Healing Goodness
Vital Proteins makes a wide variety of collagen products to help heal your gut or keep it happy.  Not only does collagen support gut health, but it also promotes younger looking skin, and strong, thick nails and hair.  Some of my favorite and staple Vital Proteins products include their plain flavored collagen peptides, matcha collagen and collagen coffee creamers.  Why does this make the perfect gift?  Because who doesn’t want younger looking skin, better digestive health and luscious locks of hair!

BeautyCounter Skin & Body Products
Every year I get some kind of beauty, skin or body care product from someone; a bar of soap, lotion, eye makeup or even perfume.  And just like tea, I wish the products were good for me but most of the time they aren’t; so they go right into the trash after the holidays.  But with BeautyCounter products you can’t go wrong.  

This product line is a foundation in our household.  All of my skincare and makeup products are from BeautyCounter, and my husband even uses their men’s line.  Aside from being a cleaner, safer skin and body-care line, BeautyCounter is also a B-Corporation, meaning they support nonprofits that align with their mission, and invest in a cleaner future by partnering with leading scientists in the search for safer ingredients that will make up the better products for tomorrow.

You can grab individual items or full skincare sets for great gifts!

SaunaSpace Infrared Sauna
This is the ultimate gift! Think deep relaxation and an in-home spa experience for you and/or your loved ones.  We bought a sauna a few years ago. Between my husband and I, it gets used every day if not twice a day.  An infrared sauna is like having a personal spa escape in your home, where you can checkout and boost your health at the same time.  And unlike most infrared saunas, SaunaSpace ones also protect you from harmful EMF’s while you restore and relax.  

If an infrared sauna isn’t in your budget, check out their photon lights and their special health effects!

***

That wraps it up for my healthy holiday gift guide for 2020 so you can have a healthier 2021.

And remember when you question whether you should buy these things for yourself or someone else…

…your health is something you’ll have for the rest of your life, and in order to make the most out of the rest of your life you need your health.

Happy Holidays, and make sure to follow me on Instagram and/or Facebook for my 12 Days of Healthy Hormone Hacks series starting December 12th so you can feel great after the holidays instead of fat, tired and sick 😉

I wanted to pop by your inbox really quickly today to share two messages of gratitude with you in celebration of Thanksgiving here in the U.S. and the holiday season as we wrap up 2020.

My two messages for you are…

1. Why I’m grateful for you specifically
2. How you can find gratitude in your health and life experiences to create better health, more wealth and happiness

Watch this quick video to hear my messages for you today.

Wishing you a wonderful Thanksgiving and holiday season wherever you are in the world!

Check out these awesome holiday deals too! 

Black Friday – Vital Proteins

Vital Proteins Collagen Peptides have helped heal my gut, improve digestion and increase absorption of nutrients to ultimately reverse Hashimotos and heal from mold illness.  Collagen peptides provide the amino acids necessary in order for the body to repair the intestinal lining when damage occurs.  Vital Proteins Plain Collagen Peptides are flavorless and can be added to your everyday drinking water for a powerful healing punch.  

My favorite way to get in my peptides every day is a Vital Proteins Matcha Collagen Latte!

• Matcha Green tea has a natural anti-inflammatory effect
• Collagen peptides help to heal the gut or keep it healthy
• Full fat coconut milk nourishes hormones, balances blood sugar and boosts energy

Click here to get up to 35% off Vital Proteins Collagen options

Black Friday – Shop AIP Sale!

Shop AIP’s online store is my go-to spot for autoimmune paleo protocol friendly foods.  Black Friday through Cyber Monday products are up to 20% off AND you can get an additional 15% off when you spend $100 or more with code GOBBLE15.

Click here to get up to 35% off with code GOBBL15 Friday through Monday

Black Friday – Infrared Sauna Sale!

Want to relax, heal, restore and detox all at the same time in the comfort of your own home?  Then you need an infrared sauna!  I love my infrared sauna – it’s like my mini oasis where I can escape the outside world, meditate or just read a good book while doing my body some good.  Sauna Space’s sauna systems are especially close to my heart because they protect you from the health harming EMF’s that most other saunas expose you to, and for the holidays they have some sweet deals!  Grab a great deal on the gift of health for you or a loved one this weekend…

• 20% Black Friday Discount NOW 11/26 – 11/27

• 10% Discount, Saturday-Sunday 11/28 – 11/30

Click here to get yourself a great infrared sauna deal!

When I was diagnosed with skin cancer, the first feeling I had was fear.  Fear that I would die.  Fear of not knowing when, or how often the cancer would reappear.  Fear of not being able to be outdoors and do the things that I love the most.  Fear that I would forever have to bath in the disgusting smell of sunscreen for the rest of my life.

When I found out I had Hashimotos (an autoimmune thyroid disorder) fear again was the first thing that came to mind.  Fear of what I had done to my body. Fear of being a fraud as a functional health practitioner. I should have known better.  Fear of the long journey I had ahead to get my health back.  

Fear can be paralyzing.

Fear paralyzed me at first.  I beat myself up for weeks, letting my inner critic get the best of me.  I had my own little pity party and no one was invited but me.  Once I released the fear of my situations, I was able to push forward and heal.

Obviously I didn’t die from cancer if I’m writing this email.  I’ve been cancer-free for over 10 years now.  

And I was in remission with Hashimotos just 6 months after being diagnosed.

Both of my health scares have led me to be an even more successful functional health practitioner, AND live a more fulfilling life!

I spend days basking in the sun, traveling and for the most part, living my best life without a care in the world. 

When we face fear, we let go of old stories that have been holding us back. 

I had to let go of the stories I told myself about my health in order to move forward.  I had to face the fear of changing my lifestyle in order to truly discover my ideal health and weight.   

If I don’t have a drink at dinner what will my friends think?

I don’t want to cause a scene if I don’t have the wine and cheese.

I don’t want to be “that” person at the table asking for a gluten-free menu.

I don’t want to test my hormones because I’m afraid of changes I might have to make.

What if I’ve screwed up my chances to get pregnant.

If I don’t do it myself, it won’t get done. 

These are real fears that either myself, or my clients, have faced.  Any of them sound familiar?

Fear can control our thoughts and ability to heal.  

Fear can keep you stuck in an unhealthy state of mind and/or being.  Finding a way to release fear is the first step in taking back your health and your power.

In this week’s video and blog, I want to help you release fear so you can live your best life and feel like yourself again or for the very first time.

To be fearless in your health is to believe that no matter what comes your way you will find a way to thrive.

To be fearless in your mind is to be brave and bold in your thoughts and actions.

Fear has a positive intention for all of us.  It keeps us safe and brings our attention to where it is needed most.  It’s an instinct we’ve used since the beginning of time for survival, but in our modern day world instead of leaning into it for the valuable clues it holds, we feel ashamed and hide. 

Learning how to harness your fear, to make it work for you instead of against you, is one of the ways you can overcome any health challenge you might be facing and live a more fulfilling life.

Fear can control your thoughts and your ability to heal.  

It’s a low vibrational feeling or energy that has been shown to strongly correlate with autoimmune conditions, parasites, bacteria and yeast overgrowth and other chronic conditions. 

Aside from bringing your mood down, negative thoughts can also trigger the release of toxic bio-chemicals in the body disrupting its natural state of balance. 

Changing your routine or way of being to support your health can seem scary because the unknown is scary for your programmed brain.  The most primal part of our brain will have us repeat the same things over and over again because the outcomes are predictable, even if the actions aren’t best for us.  

This is the same phenomenon that occurs when people rebound back to bad relationships or habits, it’s not healthy but the primitive part of your brain knows it’s survivable making it seem easier to repeat a routine even if it’s no longer serving you. 

When you face the fear, you let go of the old stories that have been holding you back from being your best self, and you naturally improve your health.

So how do you release fear and live life to the fullest?

When you feel tightness, a stressful wave or heaviness, give yourself 3 minutes to identify the underlying concern and clear it out using these 3 steps:

• What is my fear in this situation?
• What is my truth?
• Act on that truth.

This shifts your course and allows you to create a new path leaving the old, outdated routines and fear behind. 

Healthy is a way of being, not just doing. 

You can “do” all of the healthy things…

Eat healthy
Exercise regularly
Get good sleep
Take supplements
Meditate, deep breath, etc. 

But if you’re letting fear run your life, you’ll always feel like you are swimming against the current trying to get results and as if nothing is working. 

I have also found that running the right lab tests to find the missing pieces of your health puzzle and getting objective data to give you direction in regards to diet, rest, exercise, supplementation and toxin removal to be hugely helpful in releasing fear about the unknown so you can confidently move forward.

This has proven to be true in overcoming my own health issues.  When diagnosed with skin cancer and Hashimotos, I immediately dove into doing functional lab testing to uncover all of my healing opportunities and to create a personalized health-building program.

When I share test results with clients, they commonly say receiving their test results was like Christmas, a gift of clues that gives them clarity by showing them all of the possibilities they have to heal and feel like their best self too.

Releasing fear is one of the energetic keys to thriving with any health, weight or energy issue. 

What fear(s) are you ready to release today?  

Let me know below for some accountability to live your best life!