Why diet and exercise aren’t enough anymore
For years I counted calories, tried diet after diet, and exercised excessively; yet I always felt tired and frustrated trying to shed pounds, just like so many of my clients…until I found the missing pieces of the puzzle.
I hear so many people talk about their frustrations with their body, energy, and health – “I eat healthy and exercise so I don’t understand why…”
- I can’t drop weight
- I don’t have any energy
- My health isn’t improving
Can you relate?
The truth is, diet and exercise aren’t enough.
The body is a complex system and most people are ignoring some really important pieces of the puzzle, one of which is cleansing the body of toxins that contribute to a sluggish liver!
The liver plays a HUGE role in eliminating toxins, and when it’s overloaded with this work, it can’t convert hormones or regulate our metabolism like it’s supposed to in order for us to shed pounds and have energy.
We are exposed daily to high levels of toxins through food, water, air, home, and personal care products. These toxins get filtered through the liver, kidneys, and lymphatic system and are stored in fat tissue.
It’s said our body is burdened with over 2 pounds of toxins per day!
When your liver is so busy working to filter out all these toxins, it has very little energy left to filter blood, drugs, and hormones; let alone do its other job as a digestive organ – thus many find shedding pounds more difficult.
Your liver is also in charge of converting and excreting excess hormones. If liver function is sub-optimal, then hormones such as estrogen can build up. This can lead to estrogen dominance, which can cause excess weight, hot flashes, and an increased risk for cancer.
The liver is also where a huge chunk of thyroid hormone conversion takes place, and an imbalance in the thyroid slows your metabolism resulting in weight gain.
If you’re exercising, your muscles need fuel and your liver helps produce that fuel. However, a clogged liver won’t, and when that happens, excess glucose gets stored as fat.
Here are 10 common signs your liver needs cleansing:
- Abdominal bloating
- Menstrual irregularities
- Abdominal fat; pot belly; that “spare tire” effect
- Joint and muscle pain
- Low energy or fatigue
- Acid reflux/heartburn
- Body odor
- Overheating of the body & excessive perspiration
- Acne/Rosacea or itchy, blotchy skin
- Unexplained weight gain and inability to lose weight even with calorie restriction
Keeping your liver in working order is a matter of reducing its stressful toxic load AND supporting its natural detox ability.
This is just ONE example of a missing piece to your health puzzle or so-called “root cause.”
It can be incredibly difficult to find the root causes of chronic health issues. They sometimes get overlooked by even the best practitioners.
If you’re frustrated because you continue to struggle with weight, digestive concerns, autoimmune conditions, inflammation, or chronic illness of any kind… then there’s a unique event designed just for you that I’m speaking at…
The Root Causes, Rapid Results event is online and FREE from November 14-20!
Not only does this event bring together over 40 of the world’s leading experts on hidden root causes, but you’ll also get access to a liver stagnation self-assessment and training to find out if liver congestion is contributing to your chronic health challenges!
Event host Sinclair Kennally is a personal friend and colleague who I’ve hired to resolve some of my own root causes.
She’s a survivor of a complex chronic illness herself. After an almost decade-long struggle to overcome her symptoms – without answers from her doctors and after countless hours of research – her partner, Michael Spandel (who was suffering from his own chronic symptoms), was able to identify and remove the toxic stressors from their food, home and work – which led to complete recovery for both of them.
Sinclair is here to share what she learned and help you reclaim your full vitality.
The Root Causes, Rapid Results event could help you:
- Determine which root causes could be affecting you personally
- Find out which energy drainers you need to remove to increase your energy
- Understand which modalities could help you resolve your symptoms for good
- And so much more!
Your body is brilliant. And with the right information and action plan, it’s never too late to reclaim your health.
Root Causes, Rapid Results is about gathering information, but it’s also about taking action.
Be sure to mark your calendar for November 14-20, 2022!
P.S. When you register for Root Causes, Rapid Results, you’ll also unlock early-access interviews, complimentary guides, and helpful eBooks about living your most resilient life!