5 ways to hit your 2023 goals

How many times have you told yourself this is going to be the year?

The year you…

Get your energy back

Finally feel good in your body again

Ditch the stress and make more time for self-care

Figure out what is really going on with your hormones

Reverse your autoimmune issues and manage them naturally

Or get to the bottom of your bloating and digestive struggles

…and ultimately get back to feeling like yourself again (or for the very first time).

As most people do, you probably always start the new year with the best of intentions but quickly find yourself getting lost in the chaos of everyday life or swept up by different events. And before you know it, the whole year has practically passed you by, and you still feel uncomfortable in your body, sick or tired all the time.

I feel ya. I’ve fallen into this vicious cycle myself in the past, but I made some major shifts along my journey to get my energy and body back. Now I feel younger, more energized and healthier as I approach 40 this year than I ever have before.

First, let me tell you, it’s not your fault if you haven’t reached your New Year’s resolutions in years past. There is no such thing as failure, only feedback. Feedback that you need a different plan of attack.

To help you kick off this year right, I want to give you 5 sure-fire ways to actually achieve your health goals this year, for real this time.

First, there’s more to achieving a goal than just setting one.

Marathon runners don’t just wake up one day and run a marathon. They train for it. They fuel their body for it. They buy the right clothing for it. They put energy and thought into exactly how they are going to make it to the finish line on race day.

Like training for a marathon, in order to achieve your health goals you need the right plan, resources and support.

In this week’s video and blog, I give you 5 sure-fire ways to actually achieve your health goals this year, for real this time.

The beginning of a new year holds a whole new meaning when it comes to setting goals.  What you set your sights on now can change in an instant as 2020 taught us, so how do you stay the course despite what life throws at you?

I have worked with hundreds of clients, and no matter what the goal might be, I have found these 5 aspects to be critical for reaching the finish of any health goal.

1 – Focus on the why, not the what
Who wouldn’t like to lose a little weight, have more energy, or control of their health naturally? Those are great goals from the outside, but it’s not what’s on the outside that matters, it’s what is on the inside that will keep you motivated.

Ask yourself – what would having more energy, control of your health and weight do for you? How would it change your life?

Achieving these external goals would give you more confidence. You would feel more comfortable in your skin. You would be able to focus better at work, and as a result, make more money. You would be a better partner and parent. You would be able to travel the world, hike the tallest mountain, and do anything you physically wanted to do with a feeling of joy. You would be limitless!

When I trained for a marathon, sure there were days I didn’t want to get out of bed and run a ridiculous number of miles. And when I was in the depths of healing Hashimotos and mold illness, there were plenty of times when I wanted to throw in the towel but reconnecting with my bigger “why” is what kept me going, and it’s what keeps my clients going too.

2 – Clear the clutter
Distractions are everywhere and they can come in many forms; food, finances, physical clutter in your home, negative people who drain your energy, social media and the news or people who convince you to do things that aren’t in your health’s best interest.

If you must stare at the cookies in the chocolate chip eye every day, eventually they will get the best of you.

Give yourself time to set up a supportive environment to pursue your goals. Schedule an hour, day, or blocks of time to…

Clear food out of the pantry and fridge that isn’t in alignment with how you want to be eating.  Put together a budget or get your finances in order so you don’t have to worry about them, and you can focus on yourself. Organize that hall closet, garage, or other cluttered space in your home.

And set some healthy boundaries for those things or people in your life who may not be on the same path as you – instead of gossiping over cocktails, grab a coffee or take a walk and set a social media or news time consumption limit.

Once the clutter is out of the way you can move forward on a clear path.

3 – Build upon existing rituals
We all brush our teeth in the morning, or at least I hope you do. This is a ritual, or a habit, and something we can build upon.

Often what feels overwhelming about going after your health goals is the idea of having to “create time” or space to workout, eat healthy, meditate, drink more water etc. But what if you just built upon the time you’ve already carved out for the rituals or habits you already have in place?

This concept really helped me build a meditation practice.  I started with just 10-15 minutes of meditation after our evening family dog walks as part of my nightly “wind down” routine.  It eventually grew into 30 minutes, and I yearned for it so much that I eventually implemented into my morning routine right before my workout.

Oil pulling is another great example for me.  I do it 3 mornings per week while I prepare supplements and morning water – tackling two things at once! I’m all about efficiency.

Another great example that my clients really enjoy is doing meditation in their car they get home from work before entering their house, or in the bathroom after taking a shower.  These are great ways to disconnect from work and create quiet spaces so you can be more present for loved ones.

Notice your current rituals and how you can build upon them with the things that you would like to be doing for yourself to support your health.

4 – Recruit the right support and resources
It’s ok to ask for help, and don’t let your ego tell you otherwise. Instead of spinning your wheels about what foods to eat, what type of exercise is best, which meditation to try, supplements to take, or anything else that might support your health goals, recruit the right experts and resources to be your guide.

As the old saying goes, “it takes a village to raise a child”, it can also take a team of experts or resources to help you reach your health goals. Set yourself up for success by hiring the right experts to hold you accountable and give you the resources you need to feel your best.  Your health-goals dream team might include a personal trainer, health coach, chiropractor, acupuncturist, spiritual guide, or other types of health professionals.


5 – Stop shooting in the dark
If you’ve “tried everything” when it comes to diet and exercise, yet nothing seems to work, then it’s time to test instead of guess. You are unique and therefore your diet, exercise, sleep, supplements, and stress reduction needs will be too. What works for one person isn’t exactly going to work for you.

When your attempts to lose weight, increase your energy and get your health back under control aren’t working, it’s a sign that something bigger is going on beneath the surface such as hormone imbalances, liver congestion, poor nutrient absorption or fat for fuel metabolism, and your typical blood tests won’t pick up on these hidden dysfunctions.

Your results will always be lacking, no matter how many diets or workout routines you try, if you’ve got something greater going on under the hood.

So, stop shooting in the dark. Run some functional lab tests that will give you a bigger picture of your overall health and take a more strategic, and personalized approach to reaching your health goals this year.

Lab data-driven strategies will save you time and money, and help you hit your health goals faster.

If you’re ready to get your hands on the right lab tests and resources so you can feel like your best self this year…

I currently have two client spots open for the month of January.

Click here to apply for one of these spots and book a consultation to explore this opportunity with me by January 31st.

(NOTE: My client openings are filled on a first-come-first-serve basis, so make sure you apply and schedule ASAP)

As the (W)holistic Health Boss, my mission is to support busy, health-minded people like you in getting access to the right lab tests and resources so you can find the missing pieces to your health puzzle and get back to feeling like yourself again (or for the very first time!).

Here’s to you achieving your health goals this year, no matter what life throws at you!

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