Diet/Nutrition Archives - Page 19 of 21

Natural Pain Relief To Minimize Medication Usage

Natural Pain Relief Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Would you believe me if I told you I haven’t taken any over-the-counter…

Category: Diet/Nutrition, Gut Health, Health Tips

Is Gluten Sensitivity Real?

Gluten free foods are starting to take over the shelves at the grocery store and even popular kid’s cereal…

Category: Diet/Nutrition, Gut Health, Health Tips, Hormones

4 Health Lessons I Learned In Europe

I just got back from the most amazing 23-day trip through Europe…

Category: Diet/Nutrition, Gut Health, Health Tips, Mindset, Sleep

Are Estrogen And Mold Making You Fat?

Are Estrogen and Mold Making You Sick? Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Working from home definitely has its perks…

Category: Cleansing, Diet/Nutrition, Health Tips, Hormones, Sleep, Stress

Striking A Balance

Health is about balance – striking a balance between what you eat and moving your body,…

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Mindset, Sleep, Stress

Is Bacon Ok To Have On A Cleanse? (+ LAST DAYS TO SAVE $20)

Is Bacon Ok To Have On A Cleanse? Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Hell yes!!!
Bacon is not only approved, it’s actually encouraged…

Category: Cleansing, Diet/Nutrition, Health Tips

#TBT- When Diet & Exercise Aren’t Enough (+ Challenge Open and Webinar Replay)

When Diet and Exercise Aren't Enough Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’ve been hearing so many people recently talk about their frustrations with weight loss, energy…

Category: Cleansing, Diet/Nutrition, Hormones, Stress, Supplements

The Toxic Body Burden

toxic body burden Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

We now live in a world where more and more chemicals and toxins are being released into the environment…

Category: Cleansing, Diet/Nutrition, Gut Health, Hormones, Stress, Tips & News

A Recovering Cortisol Junky… (+ LAST DAY ADRENAL TEST DISCOUNT!)

Recovering Cortisol Junky Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was never addicted to caffeine, drugs or other substances, but I was addicted to cortisol and abusing my body.

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Mindset, Sleep, Stress, Supplements, Tips & News

Is Adrenal Fatigue Really A Thing?

Is Adrenal Fatigue a Thing? Leaky gut Thyroid Jenn Malecha

You might have heard of Adrenal Fatigue before and even suspect you have it, but is it really a thing?

Category: Diet/Nutrition, Sleep, Stress, Supplements

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Testimonials

Now, I find I am calmer and more relaxed in my decision making process. Because of this, I can handle even more workload and/or challenges. I have a good amount of additional energy due to smart, healthy food choices and supplement support. I am also more comfortable in my skin.

Health Coaching Client: William M.

With Jenn, I have been able to stabilize my blood sugar by fixing my gut and my cycles have normalized. My relationship with food has also improved. I intuitively eat to maintain my weight and live in the moment. I no longer obsess about an unsustainable diet like before.

Health Coaching Client: Sarah Z.

“Working with Jenn has given me a complete transformation! I’ve lost weight, gained muscles I never knew I had and my anxiety has reduced dramatically. Illness is a thing of the past and my mindset has changed to “investing in my wellness now!”

Health Coaching Client: Morgan S.

The first time I talked to Jenn was the first time I felt true hope that there was a solution to help me. Not only has she helped me make massive progress with my health conditions (thyroid, adrenals, leaky gut), but I now have a completely new way of relating to my body, which is priceless.

Health Coaching Client: Molly F.

If it wasn’t for working with Jenn, I would still be struggling! I recently gained clarity after months of confusions when tests confirmed Hashimotos. If I had left this up to Western Medicine, I wouldn’t even have a full blood panel of thyroid tests or an ultrasound.

Health Coaching Client: Lisa R.

Our work together has completely changed my body, energy and mindset. I have more energy, listen to my body and feel empowered to overcome obstacles that get in my way. I was feeling hopeless and now I’m unstoppable!

Health Coaching Client: Jen T.

Jenn is a gifted coach. Her work is SO tailored to the individual. Together, we discovered the right food, exercise and supplements for me. Through this process I began to own my worth, which improved my confidence when navigating restaurants and medical professionals.

Health Coaching Client: Desiree R.

I’m down 40 lbs. since working with Jenn and quality of my sleep has drastically improved. This was much easier than I was expecting and, the bottom line is, it works!

Health Coaching Client: David G.

If you are ready to take your program or business to the next level, why not learn from someone who has years of experience doing exactly what you want to do and learn from them. I found the program was more than learning how to implement technology. It allows me to see the entire picture of the customer's Journey. The coaching I have received has pushed me to be a better Coach with my clients.

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