#TBT What foods are right for you?
Eating right for your body will include healthy foods, but not all healthy foods are right for your body.
When traveling takes a toll…
Identify the toll that traveling might be taking on your body and take action to prevent a set back.
#TBT – I didn’t know I had brain fog until…
Sometimes we only know what we know until we experience something different.
Overweight, low energy, anxious and depressed?
Are you feeling this way? If you are, you’re not alone.
Are you underestimating stress?
Stress is anything that places a burden on the body resulting in imbalance.
I’m not afraid of skin cancer
I confidently soak up the sun because I feel great in my body and skin cancer has nothing on this #HEALTHBOSS.
#TBT Why I stopped working out…
I stopped working out when I realized I could lose more weight that way.
