Are You Running Yourself Into The Ground (literally)?
![Runner Adrenal Fatigue Leaky gut Thyroid Jenn Malecha](https://wholistichealthboss.com/wp-content/uploads/2016/07/Untitled-design-24.png)
I’m curious, are you running yourself into the ground by pushing yourself to work out harder and for longer amounts of time?
How Dieting Makes You Fat
![How Dieting Makes You Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha](https://wholistichealthboss.com/wp-content/uploads/2016/06/Untitled-design-11.png)
How many “diets” have you tried over the years? Maybe the Zone, Atkins, Master Cleanse, Weight Watchers, South Beach, Slim Fast, Biggest Loser, Isagenix, HCG,…
What Getting Rear-Ended Taught Me
![What Getting Rear-Ended Taught Me Adrenal Fatigue Leaky gut Thyroid Jenn Malecha](https://wholistichealthboss.com/wp-content/uploads/2016/06/Untitled-design-4.png)
I was rear-ended last week while driving up to San Clemente for a leisurely afternoon of self care. Yes, I’m ok, aside from a little whiplash everyone involved …
Eat Fat to Lose Fat
![Eat Fat to Lose Fat Adrenal Fatigue Leaky gut Thyroid Jenn Malecha](https://wholistichealthboss.com/wp-content/uploads/2016/06/Untitled-design-5.png)
For the longest time this has been one of my favorite myths to bust- fat is NOT bad for you!
In fact, Fat in your diet is not only necessary, but it’s critical to keep your body operating the way…
#TBT I’ve Gained 7 Pounds
![My Gut Journey Adrenal Fatigue Leaky gut Thyroid Jenn Malecha](https://wholistichealthboss.com/wp-content/uploads/2016/06/Untitled-design-8.png)
It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…